50 Minutes. Total Body. High Intensity. Low Impact. Currently serving up the shakes in: St. Louis | Omaha | Tulsa | Rogers | Vail Valley | OKC
Outreach This Creator For FreeFollowers
19.8K
Following
1.7K
Total Posts
Engagement Rate
1.13%
Avg Likes
212
Avg Comments
PLNK Fitness runs a Fitness brand account with 19.8K followers on Instagram. The account posts mainly around fitness and tech topics. PLNK Fitness has shared 1,838 posts to date, currently around 2 posts a week. Typical posts draw 212 likes and 11 comments, putting engagement at 1.13%.
The Fitness account Plnkfitness has posted 1,838 times on Instagram and drawn 19.8K followers.
Plnkfitness's 1.13% engagement rate is below the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Followers weigh in with a comment about every 19 likes, an unusually discussion-heavy audience.
Posting frequency for Plnkfitness sits at about 2 posts per week.
Plnkfitness comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$78–$150
Based on 19.8K followers and a 1.13% engagement rate, a single sponsored post by Plnkfitness is worth an estimated $78–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Plnkfitness | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 2.04% |
| Average likes | 212 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 2.4 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 27, 2026
PLNK Fitness is a fitness brand on Instagram, with 19.8K followers.
PLNK Fitness posts on Instagram as @plnkfitness.
PLNK Fitness has 19,830 followers on Instagram (19.8K) as of Apr 27, 2026.
PLNK Fitness's engagement rate is 1.13%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by PLNK Fitness average 212 likes and 11 comments.
PLNK Fitness posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of PLNK Fitness's followers are low-quality or inactive, giving an audience-quality score of 94/100.
PLNK Fitness is registered as a business account on Instagram.
PLNK Fitness is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,838 posts.
1,838
11
Posts / Week
2.4
Growth Score
22.6 / 100
ER Rank
50th
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
0%
A sponsored post from PLNK Fitness is estimated at $78 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
