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Outreach This Creator For FreeFollowers
14.4K
Following
1
Total Posts
Engagement Rate
35.83%
Avg Likes
5,146
Avg Comments
Reaching 14.4K followers on Instagram, Plan Over Mood App is a Fitness brand. The account posts mainly around fitness and art topics. To date Plan Over Mood App has posted 79 times, currently around 3 posts a week. Engagement runs at 35.83%, or about 5,146 likes and 20 comments per post.
Planovermood shows up in the InstME index as a Fitness account, 14.4K followers, 79 posts.
Planovermood has an engagement rate of 35.83%, which is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The audience comments once per 255 likes on average, an audience that mostly engages through likes.
In recent weeks Planovermood has kept to about 3 posts per week.
Planovermood scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Planovermood follows only 1 accounts while being followed by 14.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$200–$370
Based on 14.4K followers and a 35.83% engagement rate, a single sponsored post by Planovermood is worth an estimated $200–$370. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Planovermood | Cohort median |
|---|---|---|
| Engagement rate | 35.83% | 2.04% |
| Average likes | 5,146 | 523 |
| Average comments | 20 | 23 |
| Posts per week | 2.63 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 24, 2026
Plan Over Mood App is a fitness brand on Instagram, with 14.4K followers.
Plan Over Mood App posts on Instagram as @planovermood.
Plan Over Mood App has 14,418 followers on Instagram (14.4K) as of Apr 24, 2026.
Plan Over Mood App's engagement rate is 35.83%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Plan Over Mood App average 5,146 likes and 20 comments.
Plan Over Mood App posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Plan Over Mood App's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Plan Over Mood App is registered as a business account on Instagram.
Plan Over Mood App is categorized as a fitness and art account in the InstME index, based on the profile's bio and Instagram category across 79 posts.
79
20
Posts / Week
2.63
Growth Score
100 / 100
ER Rank
Top 6%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Art
43K
Engagement
0.95%
A sponsored post from Plan Over Mood App is estimated at $200 to $370. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.