@pilatesandflow_studio
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Outreach This Creator For FreePilates and Flow Studio | Pilatesmalang is a Fitness brand based in Indonesia, with 10.4K followers on Instagram. Pilates and Flow Studio | Pilatesmalang has shared 450 posts to date, currently less than one post a week. Typical posts draw 25 likes and 0 comments, putting engagement at 0.24%.
With 10.4K followers across 450 posts, Pilatesandflow_studio is one of the Fitness accounts tracked in the InstME index.
Pilatesandflow_studio records a 0.24% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 307 to one, indicating an audience that mostly engages through likes.
Video posts from Pilatesandflow_studio average 1.6K views.
Pilatesandflow_studio's recent cadence works out to less than one post per week.
Pilatesandflow_studio scores 70/100 on InstME's audience-quality checks, with about 25% of followers flagged low-quality or inactive, a solid result.
Estimated sponsored-post value
$36–$68
Based on 10.4K followers and a 0.24% engagement rate, a single sponsored post by Pilatesandflow_studio is worth an estimated $36–$68. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Pilatesandflow_studio | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 2.04% |
| Average likes | 25 | 523 |
| Average comments | 0 | 23 |
| Posts per week | 0.28 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Pilatesandflow_studio | Cohort median |
|---|---|---|
| Engagement rate | 0.24% | 0.76% |
| Average likes | 25 | 174 |
| Average comments | 0 | 7 |
| Posts per week | 0.28 | 0.41 |
Median values from 79 Fitness accounts in Indonesia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Pilates and Flow Studio | Pilatesmalang is a fitness brand based in Indonesia on Instagram, with 10.4K followers.
Pilates and Flow Studio | Pilatesmalang posts on Instagram as @pilatesandflow_studio.
Pilates and Flow Studio | Pilatesmalang has 10,428 followers on Instagram (10.4K) as of Jul 16, 2026.
Pilates and Flow Studio | Pilatesmalang's engagement rate is 0.24%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Pilates and Flow Studio | Pilatesmalang average 25 likes and 0 comments.
Pilates and Flow Studio | Pilatesmalang posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of Pilates and Flow Studio | Pilatesmalang's followers are low-quality or inactive, giving an audience-quality score of 70/100.
Total Posts
450
Avg Comments
0
Predominantly men · mostly 18–34
Typical for Fitness creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.15%
Pilates and Flow Studio | Pilatesmalang is registered as a business account on Instagram.
Pilates and Flow Studio | Pilatesmalang is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 450 posts.
Pilates and Flow Studio | Pilatesmalang's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Pilates and Flow Studio | Pilatesmalang is estimated at $36 to $68. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.