📍Treinador 📍Cref 060807-G/RJ 📍Atleta híbrido Bodybuilder/Corredor 5k 10k 15k 21k 🔓 📍Cursando nutrição 📍Consultoria online🔥
Outreach This Creator For FreePaulo Henrique Gomes is a Fitness brand. The account has built 8.8K followers on Instagram. To date Paulo Henrique Gomes has posted 547 times, currently around 3 posts a week. Typical posts draw 8,285 likes and 545 comments, putting engagement at 99.97%.
Counting 8.8K followers and 547 posts, Phgomestreinador sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Phgomestreinador posts a 99.97% engagement rate that is in the top quarter (median: 5.26%).
The comment-to-like ratio works out to one comment per 15 likes, pointing to an unusually discussion-heavy audience.
Lately Phgomestreinador has been publishing about 3 posts per week.
At 94/100 on audience quality, Phgomestreinador carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$120–$230
Based on 8.8K followers and a 99.97% engagement rate, a single sponsored post by Phgomestreinador is worth an estimated $120–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Phgomestreinador | Cohort median |
|---|---|---|
| Engagement rate | 99.97% | 5.26% |
| Average likes | 8,285 | 145 |
| Average comments | 545 | 11 |
| Posts per week | 3.19 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 17, 2026
Paulo Henrique Gomes is a fitness brand on Instagram, with 8.8K followers.
Paulo Henrique Gomes posts on Instagram as @phgomestreinador.
Paulo Henrique Gomes has 8,833 followers on Instagram (8.8K) as of Sep 17, 2026.
Paulo Henrique Gomes's engagement rate is 99.97%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Paulo Henrique Gomes average 8,285 likes and 545 comments.
Paulo Henrique Gomes posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Paulo Henrique Gomes's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
547
Avg Comments
545
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
8.42%
Paulo Henrique Gomes is registered as a business account on Instagram.
Paulo Henrique Gomes is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 547 posts.
A sponsored post from Paulo Henrique Gomes is estimated at $120 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
