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176.9K
Following
116
Total Posts
Engagement Rate
1.18%
Avg Likes
2,048
Avg Comments
Dr. Ben Pollack is an Instagram creator on Instagram, tracked in the InstME index with 176.9K followers. Dr. Ben Pollack has shared 1,568 posts to date, currently less than one post a week. Typical posts draw 2,048 likes and 33 comments, putting engagement at 1.18%.
The creator account Phdeadlift has posted 1,568 times on Instagram and drawn 176.9K followers.
Across recent posts, Phdeadlift picks up 2,048 likes and 33 comments on average, one interaction per 85 followers.
The comment-to-like ratio works out to one comment per 63 likes, pointing to an audience that mostly engages through likes.
Lately Phdeadlift has been publishing less than one post per week.
The account follows just 116 others against 176.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$730–$1,400
Based on 176.9K followers and a 1.18% engagement rate, a single sponsored post by Phdeadlift is worth an estimated $730–$1,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Phdeadlift | Cohort median |
|---|---|---|
| Engagement rate | 1.18% | 1.25% |
| Average likes | 2,048 | 2,985 |
| Average comments | 33 | 73 |
| Posts per week | 0.79 | 0.74 |
Median values from 44,975 accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Dr. Ben Pollack is a Instagram creator on Instagram, with 176.9K followers.
Dr. Ben Pollack posts on Instagram as @phdeadlift.
Dr. Ben Pollack has 176,944 followers on Instagram (176.9K) as of Jul 15, 2026.
Dr. Ben Pollack's engagement rate is 1.18%, calculated from average likes and comments per post relative to followers.
Posts by Dr. Ben Pollack average 2,048 likes and 33 comments.
Dr. Ben Pollack posts less than once a week on average.
Dr. Ben Pollack is registered as a creator account on Instagram.
A sponsored post from Dr. Ben Pollack is estimated at $730 to $1,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,568
33
Posts / Week
0.79
Growth Score
23.6 / 100
Follower Ratio
1525.4×
Engagement
9.85%
