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Followers
28.8K
Following
1.6K
Total Posts
Engagement Rate
5.5%
Avg Likes
1,486
Avg Comments
Paul Romzek | Online Coach is a verified Fitness brand. The account has built 28.8K followers on Instagram. Its posts sit across fitness and tech. The account has published 553 posts, currently less than one post a week. Typical posts draw 1,486 likes and 95 comments, putting engagement at 5.5%.
As a Fitness account, Paulromzek_gmt reaches 28.8K followers on Instagram across 553 published posts.
Paulromzek_gmt's 5.5% engagement rate is above the median of 2.04% among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
One comment lands for every 16 likes, which reads as an unusually discussion-heavy audience.
Lately Paulromzek_gmt has been publishing less than one post per week.
Audience-quality analysis puts Paulromzek_gmt at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$400–$750
Based on 28.8K followers and a 5.5% engagement rate, a single sponsored post by Paulromzek_gmt is worth an estimated $400–$750. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Paulromzek_gmt | Cohort median |
|---|---|---|
| Engagement rate | 5.5% | 2.04% |
| Average likes | 1,486 | 523 |
| Average comments | 95 | 23 |
| Posts per week | 0.55 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Paul Romzek | Online Coach is a verified fitness brand on Instagram, with 28.8K followers.
Paul Romzek | Online Coach posts on Instagram as @paulromzek_gmt.
Paul Romzek | Online Coach has 28,765 followers on Instagram (28.8K) as of Jul 15, 2026.
Paul Romzek | Online Coach's engagement rate is 5.5%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Paul Romzek | Online Coach average 1,486 likes and 95 comments.
Paul Romzek | Online Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Paul Romzek | Online Coach's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Paul Romzek | Online Coach is registered as a business account on Instagram and is verified.
553
95
Posts / Week
0.55
Growth Score
100 / 100
ER Rank
Top 30%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
11.64%
Paul Romzek | Online Coach is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 553 posts.
Yes. Paul Romzek | Online Coach carries the blue verified badge on Instagram.
A sponsored post from Paul Romzek | Online Coach is estimated at $400 to $750. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
