⛳️Former @uspgatour player ⛳️Golf TV @howgoodisgolftv @foxsportsaus ⛳️Ambassador of @callawaygolfaus @adidasgolf @adidasu
Followers
8.6K
Following
3.1K
Total Posts
Engagement Rate
4.26%
Avg Likes
353
Avg Comments
Paul Gow runs a Fitness creator account with 8.6K followers on Instagram. Paul Gow has shared 486 posts to date, currently around 2 posts a week. Typical posts draw 353 likes and 13 comments, putting engagement at 4.26%.
Counting 8.6K followers and 486 posts, Paulgow sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Paulgow's 4.26% engagement rate is below the median of 5.26%.
Comments arrive at about one per 28 likes, a sign of a healthy amount of conversation.
Paulgow's output runs to about 2 posts per week.
Estimated sponsored-post value
$120–$220
Based on 8.6K followers and a 4.26% engagement rate, a single sponsored post by Paulgow is worth an estimated $120–$220. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Paulgow | Cohort median |
|---|---|---|
| Engagement rate | 4.26% | 5.26% |
| Average likes | 353 | 145 |
| Average comments | 13 | 11 |
| Posts per week | 2.35 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Paul Gow is a fitness creator on Instagram, with 8.6K followers.
Paul Gow posts on Instagram as @paulgow.
Paul Gow has 8,583 followers on Instagram (8.6K) as of Jul 12, 2026.
Paul Gow's engagement rate is 4.26%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Paul Gow average 353 likes and 13 comments.
Paul Gow posts about 2 times per week on average.
Paul Gow is registered as a creator account on Instagram.
Paul Gow is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 486 posts.
A sponsored post from Paul Gow is estimated at $120 to $220. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
486
13
Posts / Week
2.35
Growth Score
85.2 / 100
Follower Ratio
2.7×
25.6K
Engagement
2.41%
