@paragontrainingmethods
Explore Fitness Creators⚡️Workout from home or in a gym in 30-60 min ⚡️We’ve helped 20,000+ people around the globe get stronger, happier, & healthier (: ⚡️Train with us ↓
Followers
47.5K
Following
24
Total Posts
Engagement Rate
0.2%
Avg Likes
67
Avg Comments
Reaching 47.5K followers on Instagram, Paragon Training Methods - Workout Programs is a verified Fitness brand. Its posts sit across fitness and tech. Paragon Training Methods - Workout Programs has shared 2,241 posts to date, currently less than one post a week. Typical posts draw 67 likes and 27 comments, putting engagement at 0.2%.
Paragontrainingmethods operates a Fitness account on Instagram, pairing 47.5K followers with 2,241 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Paragontrainingmethods's 0.2% engagement rate lands in the bottom quarter (median: 2.04%).
The like-to-comment split is roughly 2 to one, indicating an unusually discussion-heavy audience.
Video posts from Paragontrainingmethods average 4K views.
Paragontrainingmethods keeps a posting cadence of less than one post per week.
Quality checks give Paragontrainingmethods 88/100; around 10% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Paragontrainingmethods keeps its following list short (24) relative to 47.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$170–$310
Based on 47.5K followers and a 0.2% engagement rate, a single sponsored post by Paragontrainingmethods is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Paragontrainingmethods | Cohort median |
|---|---|---|
| Engagement rate | 0.2% | 2.04% |
| Average likes | 67 | 523 |
| Average comments | 27 | 23 |
| Posts per week | 0.38 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 16, 2026
Paragon Training Methods - Workout Programs is a verified fitness brand on Instagram, with 47.5K followers.
Paragon Training Methods - Workout Programs posts on Instagram as @paragontrainingmethods.
Paragon Training Methods - Workout Programs has 47,477 followers on Instagram (47.5K) as of Jul 16, 2026.
Paragon Training Methods - Workout Programs's engagement rate is 0.2%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Paragon Training Methods - Workout Programs average 67 likes and 27 comments.
Paragon Training Methods - Workout Programs posts less than once a week on average.
InstME's audience-quality analysis estimates about 10% of Paragon Training Methods - Workout Programs's followers are low-quality or inactive, giving an audience-quality score of 88/100.
2,241
27
Avg Views
4,025
Posts / Week
0.38
Growth Score
4 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
4.07%
Paragon Training Methods - Workout Programs is registered as a business account on Instagram and is verified.
Paragon Training Methods - Workout Programs is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 2,241 posts.
Yes. Paragon Training Methods - Workout Programs carries the blue verified badge on Instagram.
A sponsored post from Paragon Training Methods - Workout Programs is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
