Push 4 Your Potential Elite Powerlifting Coaching | Custom Programming @joe.borenstein @philstruong visit ⬇️ for any inquiries
Outreach This Creator For FreeFollowers
2.3K
Following
411
Total Posts
Engagement Rate
21.61%
Avg Likes
498
Avg Comments
Pound 4 Pound Coaching runs a business account account with 2.3K followers on Instagram. The account has published 31 posts, currently less than one post a week. Engagement runs at 21.61%, or about 498 likes and 9 comments per post.
P4p_coaching is a business account whose 31 posts have grown a following of 2.3K on Instagram.
A 21.61% engagement rate leaves P4p_coaching in the top 15% compared with accounts with 1K–10K followers.
Followers weigh in with a comment about every 57 likes, a healthy amount of conversation.
Lately P4p_coaching has been publishing less than one post per week.
At 94/100 on audience quality, P4p_coaching carries an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$33–$61
Based on 2.3K followers and a 21.61% engagement rate, a single sponsored post by P4p_coaching is worth an estimated $33–$61. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | P4p_coaching | Cohort median |
|---|---|---|
| Engagement rate | 21.61% | 5.05% |
| Average likes | 498 | 127 |
| Average comments | 9 | 12 |
| Posts per week | 0.25 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
Pound 4 Pound Coaching is a Instagram brand on Instagram, with 2.3K followers.
Pound 4 Pound Coaching posts on Instagram as @p4p_coaching.
Pound 4 Pound Coaching has 2,343 followers on Instagram (2.3K) as of Apr 23, 2026.
Pound 4 Pound Coaching's engagement rate is 21.61%, calculated from average likes and comments per post relative to followers.
Posts by Pound 4 Pound Coaching average 498 likes and 9 comments.
Pound 4 Pound Coaching posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Pound 4 Pound Coaching's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Pound 4 Pound Coaching is registered as a business account on Instagram.
31
9
Posts / Week
0.25
Growth Score
100 / 100
ER Rank
Top 15%
Engagement
2.27%
A sponsored post from Pound 4 Pound Coaching is estimated at $33 to $61. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
