Founded by @suzyamiscameron. Change the world by swapping One Meal a Day with something plant-based. The OMD Plan now out in paperback. #OMD4thePlanet
Outreach This Creator For FreeOne Meal A Day runs a business account account with 16K followers on Instagram. The account has published 479 posts, currently less than one post a week. Typical posts draw 16 likes and 1 comments, putting engagement at 0.1%.
Omd4theplanet has built an audience of 16K followers on Instagram over 479 posts as a business account.
Omd4theplanet lands in the bottom 8% on engagement, 0.1% against the 10K–100K followers cohort.
Lately Omd4theplanet has been publishing less than one post per week.
Audience-quality analysis puts Omd4theplanet at 58/100; roughly 35% of followers look low-quality or inactive, a mixed signal worth reviewing before partnering.
Estimated sponsored-post value
$56–$100
Based on 16K followers and a 0.1% engagement rate, a single sponsored post by Omd4theplanet is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~35% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Omd4theplanet | Cohort median |
|---|---|---|
| Engagement rate | 0.1% | 1.45% |
| Average likes | 16 | 339 |
| Average comments | 1 | 18 |
| Posts per week | 0.15 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 12, 2026
One Meal A Day is a Instagram brand on Instagram, with 16K followers.
One Meal A Day posts on Instagram as @omd4theplanet.
One Meal A Day has 16,003 followers on Instagram (16K) as of Jul 12, 2026.
One Meal A Day's engagement rate is 0.1%, calculated from average likes and comments per post relative to followers.
Posts by One Meal A Day average 16 likes and 1 comments.
One Meal A Day posts less than once a week on average.
InstME's audience-quality analysis estimates about 35% of One Meal A Day's followers are low-quality or inactive, giving an audience-quality score of 58/100.
One Meal A Day is registered as a business account on Instagram.
A sponsored post from One Meal A Day is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
1
Engagement
0.02%
