57kg World Champion 🌎 57kg 3x National Champion @objective_sp Coach @sbdapparel Athlete
Outreach This Creator For FreeFollowers
17.8K
Following
897
Total Posts
Engagement Rate
7.59%
Avg Likes
1,335
Avg Comments
Natalie Richards is a Fitness brand. The account has built 17.8K followers on Instagram. To date Natalie Richards has posted 327 times, currently less than one post a week. Engagement runs at 7.59%, or about 1,335 likes and 16 comments per post.
Nat_lifting is a Fitness account whose 327 posts have grown a following of 17.8K on Instagram.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Nat_lifting's 7.59% engagement rate is in the top quarter (median: 2.04%).
Followers weigh in with a comment about every 86 likes, an audience that mostly engages through likes.
Nat_lifting's output runs to less than one post per week.
Estimated sponsored-post value
$250–$460
Based on 17.8K followers and a 7.59% engagement rate, a single sponsored post by Nat_lifting is worth an estimated $250–$460. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Nat_lifting | Cohort median |
|---|---|---|
| Engagement rate | 7.59% | 2.04% |
| Average likes | 1,335 | 523 |
| Average comments | 16 | 23 |
| Posts per week | 0.07 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Natalie Richards is a fitness brand on Instagram, with 17.8K followers.
Natalie Richards posts on Instagram as @nat_lifting.
Natalie Richards has 17,792 followers on Instagram (17.8K) as of Jul 15, 2026.
Natalie Richards's engagement rate is 7.59%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Natalie Richards average 1,335 likes and 16 comments.
Natalie Richards posts less than once a week on average.
Natalie Richards is registered as a business account on Instagram.
Natalie Richards is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 327 posts.
A sponsored post from Natalie Richards is estimated at $250 to $460. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
327
16
Posts / Week
0.07
Growth Score
100 / 100
Follower Ratio
19.8×
Engagement
3.63%
