@nanceoconnor
Explore Coaching CreatorsMidlife Metabolism Coach •Helping women build strength to support metabolism •Metabolism-friendly habits •Fuel to support muscle, recovery, metabolism
Outreach This Creator For FreeFollowers
7K
Following
6.8K
Total Posts
Engagement Rate
2.93%
Avg Likes
148
Avg Comments
Midlife Muscle Coach | Strength & Metabolism is a Fitness creator on Instagram, tracked in the InstME index with 7K followers. Midlife Muscle Coach | Strength & Metabolism has shared 2,333 posts to date, currently less than one post a week. Engagement runs at 2.93%, or about 148 likes and 57 comments per post.
Counting 7K followers and 2,333 posts, Nanceoconnor sits in the InstME index as a Fitness account.
Benchmarked against 5,196 Fitness accounts with 1K–10K followers, Nanceoconnor posts a 2.93% engagement rate that is below the median of 5.26%.
One comment lands for every 3 likes, which reads as an unusually discussion-heavy audience.
Video content from Nanceoconnor draws about 1.2K views.
Recent posting activity averages less than one post per week.
Nanceoconnor's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$71–$130
Based on 7K followers and a 2.93% engagement rate, a single sponsored post by Nanceoconnor is worth an estimated $71–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Nanceoconnor | Cohort median |
|---|---|---|
| Engagement rate | 2.93% | 5.26% |
| Average likes | 148 | 145 |
| Average comments | 57 | 11 |
| Posts per week | 0.53 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 5, 2026
Midlife Muscle Coach | Strength & Metabolism is a fitness creator on Instagram, with 7K followers.
Midlife Muscle Coach | Strength & Metabolism posts on Instagram as @nanceoconnor.
Midlife Muscle Coach | Strength & Metabolism has 6,962 followers on Instagram (7K) as of Apr 5, 2026.
Midlife Muscle Coach | Strength & Metabolism's engagement rate is 2.93%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Midlife Muscle Coach | Strength & Metabolism average 148 likes and 57 comments.
Midlife Muscle Coach | Strength & Metabolism posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Midlife Muscle Coach | Strength & Metabolism's followers are low-quality or inactive, giving an audience-quality score of 94/100.
2,333
57
Avg Views
1,200
Posts / Week
0.53
Growth Score
58.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
61.37%
Midlife Muscle Coach | Strength & Metabolism is registered as a creator account on Instagram.
Midlife Muscle Coach | Strength & Metabolism is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,333 posts.
A sponsored post from Midlife Muscle Coach | Strength & Metabolism is estimated at $71 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
