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Outreach This Creator For FreeMuscle Mat is a verified business account based in United States, with 85.1K followers on Instagram. Muscle Mat has shared 494 posts to date, currently around 7 posts a week. Typical posts draw 140 likes and 6 comments, putting engagement at 0.17%.
Muscle_mat's Instagram presence spans 494 posts and 85.1K followers, profiling it as a business account.
Muscle_mat's engagement rate of 0.17% places it in the bottom 10% within the 10K–100K followers cohort tracked by InstME.
For roughly every 22 likes there is one comment, a healthy amount of conversation.
Muscle_mat keeps a posting cadence of about 7 posts per week, more than one per day.
Quality checks give Muscle_mat 88/100; around 10% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Muscle_mat follows only 130 accounts while being followed by 85.1K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$300–$550
Based on 85.1K followers and a 0.17% engagement rate, a single sponsored post by Muscle_mat is worth an estimated $300–$550. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~10% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Muscle_mat | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 1.45% |
| Average likes | 140 | 339 |
| Average comments | 6 | 18 |
| Posts per week | 7.42 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Muscle_mat | Cohort median |
|---|---|---|
| Engagement rate | 0.17% | 0.9% |
| Average likes | 140 | 193 |
| Average comments | 6 | 10 |
| Posts per week | 7.42 | 0.63 |
Median values from 24,951 accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Muscle Mat is a verified Instagram brand based in United States on Instagram, with 85.1K followers.
Muscle Mat posts on Instagram as @muscle_mat.
Muscle Mat has 85,078 followers on Instagram (85.1K) as of Jul 15, 2026.
Muscle Mat's engagement rate is 0.17%, calculated from average likes and comments per post relative to followers.
Posts by Muscle Mat average 140 likes and 6 comments.
Muscle Mat posts about 7 times per week on average.
InstME's audience-quality analysis estimates about 10% of Muscle Mat's followers are low-quality or inactive, giving an audience-quality score of 88/100.
Muscle Mat is registered as a business account on Instagram and is verified.
Muscle Mat's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
494
Avg Comments
6
Engagement
4.99%
Yes. Muscle Mat carries the blue verified badge on Instagram.
A sponsored post from Muscle Mat is estimated at $300 to $550. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
