Get the #MikeMusclesEffect 💪🏽 A place to push yourself & become the best "you". Team Training / Individual / Bootcamps / Sport-Specific / Online
Outreach This Creator For FreeMike Muscles Performance Training - Guelph runs an Instagram creator account with 28.9K followers on Instagram. To date Mike Muscles Performance Training - Guelph has posted 791 times, currently less than one post a week. Engagement runs at 1.57%, or about 447 likes and 5 comments per post.
Mmptrainingguelph is a creator account whose 791 posts have grown a following of 28.9K on Instagram.
A 1.57% engagement rate leaves Mmptrainingguelph about average compared with accounts with 10K–100K followers.
Followers weigh in with a comment about every 99 likes, an audience that mostly engages through likes.
Video content from Mmptrainingguelph draws about 376 views.
Posting frequency for Mmptrainingguelph sits at less than one post per week.
Mmptrainingguelph comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
With 28.9K followers but only 98 accounts followed back, Mmptrainingguelph shows the ratio of a well-established account.
Estimated sponsored-post value
$160–$290
Based on 28.9K followers and a 1.57% engagement rate, a single sponsored post by Mmptrainingguelph is worth an estimated $160–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Mmptrainingguelph | Cohort median |
|---|---|---|
| Engagement rate | 1.57% | 1.45% |
| Average likes | 447 | 339 |
| Average comments | 5 | 18 |
| Posts per week | 0.07 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Mike Muscles Performance Training - Guelph is a Instagram creator on Instagram, with 28.9K followers.
Mike Muscles Performance Training - Guelph posts on Instagram as @mmptrainingguelph.
Mike Muscles Performance Training - Guelph has 28,859 followers on Instagram (28.9K) as of Apr 8, 2026.
Mike Muscles Performance Training - Guelph's engagement rate is 1.57%, calculated from average likes and comments per post relative to followers.
Posts by Mike Muscles Performance Training - Guelph average 447 likes and 5 comments.
Mike Muscles Performance Training - Guelph posts less than once a week on average.
Total Posts
791
Avg Comments
5
Engagement
0.57%
InstME's audience-quality analysis estimates about 5% of Mike Muscles Performance Training - Guelph's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Mike Muscles Performance Training - Guelph is registered as a creator account on Instagram.
A sponsored post from Mike Muscles Performance Training - Guelph is estimated at $160 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
