Fully known and deeply loved
Outreach This Creator For FreeFollowers
1.5K
Following
1.1K
Total Posts
Engagement Rate
4.1%
Avg Likes
45
Avg Comments
Millie Trainer is a Fitness creator, with 1.5K followers on Instagram. Its posts sit across fitness and tech. To date Millie Trainer has posted 45 times, currently less than one post a week. Posts average 45 likes and 17 comments, an engagement rate of 4.1%.
With 1.5K followers across 45 posts, Milliegtrainer is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, Milliegtrainer's 4.1% engagement rate lands below the median of 5.26%.
At one comment per 3 likes, the ratio points to an unusually discussion-heavy audience.
Over recent weeks, Milliegtrainer has published less than one post per week.
Estimated sponsored-post value
$21β$40
Based on 1.5K followers and a 4.1% engagement rate, a single sponsored post by Milliegtrainer is worth an estimated $21β$40. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Milliegtrainer | Cohort median |
|---|---|---|
| Engagement rate | 4.1% | 5.26% |
| Average likes | 45 | 145 |
| Average comments | 17 | 11 |
| Posts per week | 0.2 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Millie Trainer is a fitness creator on Instagram, with 1.5K followers.
Millie Trainer posts on Instagram as @milliegtrainer.
Millie Trainer has 1,527 followers on Instagram (1.5K) as of Jul 11, 2026.
Millie Trainer's engagement rate is 4.1%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1Kβ10K followers in the InstME index.
Posts by Millie Trainer average 45 likes and 17 comments.
Millie Trainer posts less than once a week on average.
Millie Trainer is registered as a creator account on Instagram.
Millie Trainer is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 45 posts.
A sponsored post from Millie Trainer is estimated at $21 to $40. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
45
17
Posts / Week
0.2
Growth Score
82 / 100
Follower Ratio
1.4Γ
4.6K
Engagement
1.81%
