@mildmon
Explore Sports CreatorsFrom Cabin Crew to Pilates Instructor โ๏ธ๐คธ๐ปโโ๏ธ Bkk | Pattaya ๐ง @realessence_th Athlete Code: REALMILD
Outreach This Creator For Free๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ is a Fitness creator, with 32K followers on Instagram. To date ๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ has posted 417 times, currently around 5 posts a week. Engagement runs at 1.49%, or about 465 likes and 11 comments per post.
With 32K followers across 417 posts, Mildmon is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, Mildmon's 1.49% engagement rate lands below the median of 2.04%.
The audience comments once per 43 likes on average, a healthy amount of conversation.
Mildmon's recent cadence works out to about 5 posts per week.
Estimated sponsored-post value
$170โ$310
Based on 32K followers and a 1.49% engagement rate, a single sponsored post by Mildmon is worth an estimated $170โ$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men ยท mostly 18โ34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Mildmon | Cohort median |
|---|---|---|
| Engagement rate | 1.49% | 2.04% |
| Average likes | 465 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 4.62 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kโ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ is a fitness creator on Instagram, with 32K followers.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ posts on Instagram as @mildmon.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ has 31,993 followers on Instagram (32K) as of Sep 14, 2026.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐'s engagement rate is 1.49%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10Kโ100K followers in the InstME index.
Posts by ๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ average 465 likes and 11 comments.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ posts about 5 times per week on average.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ is registered as a creator account on Instagram.
๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 417 posts.
Total Posts
417
Avg Comments
11
Engagement
9.01%
A sponsored post from ๐ด๐๐๐ ๐ด๐๐๐๐๐๐๐ is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
