Personalized coaching for you to build a body that feels strong, capable & pain-free for life. 👇Book a free strategy call👇
Outreach This Creator For FreeFollowers
16.3K
Following
28
Total Posts
Engagement Rate
1.09%
Avg Likes
171
Avg Comments
Markow Training Systems runs a Fitness creator account with 16.3K followers on Instagram. To date Markow Training Systems has posted 1,280 times, currently less than one post a week. Engagement runs at 1.09%, or about 171 likes and 6 comments per post.
Markowtrainingsystems has built an audience of 16.3K followers on Instagram over 1,280 posts as a Fitness account.
Among 6,024 Fitness accounts with 10K–100K followers in the InstME index, Markowtrainingsystems's 1.09% engagement rate comes in below the median of 2.04%.
One comment lands for every 27 likes, which reads as a healthy amount of conversation.
Markowtrainingsystems's videos average 3K views per post.
Markowtrainingsystems maintains a rhythm of less than one post per week.
The account follows just 28 others against 16.3K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$62–$120
Based on 16.3K followers and a 1.09% engagement rate, a single sponsored post by Markowtrainingsystems is worth an estimated $62–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Markowtrainingsystems | Cohort median |
|---|---|---|
| Engagement rate | 1.09% | 2.04% |
| Average likes | 171 | 523 |
| Average comments | 6 | 23 |
| Posts per week | 0.32 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 8, 2026
Markow Training Systems is a fitness creator on Instagram, with 16.3K followers.
Markow Training Systems posts on Instagram as @markowtrainingsystems.
Markow Training Systems has 16,322 followers on Instagram (16.3K) as of Apr 8, 2026.
Markow Training Systems's engagement rate is 1.09%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Markow Training Systems average 171 likes and 6 comments.
Markow Training Systems posts less than once a week on average.
Markow Training Systems is registered as a creator account on Instagram.
Markow Training Systems is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,280 posts.
1,280
6
Avg Views
3,029
Posts / Week
0.32
Growth Score
21.8 / 100
Engagement
0.45%
A sponsored post from Markow Training Systems is estimated at $62 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
