👨🎓 𝗚𝗮𝘀𝘁𝗿𝗼𝗻𝗼𝗺𝗶𝗰 𝗦𝗰𝗶𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 @bculinary 🍽 𝑃𝑙𝑎𝑛𝑒𝑠 & gastronomía 📍 𝙀𝙡 𝙉𝙤𝙧𝙩𝙚 𝑦 𝑚𝑢𝑐ℎ𝑜 𝑚á𝑠! 🗺️ Embajador de @mapeat_app 📭
M&f 🌶️ Mikel Larrañaga is a Personal blog creator on Instagram, tracked in the InstME index with 75.2K followers. To date M&f 🌶️ Mikel Larrañaga has posted 1,039 times, currently less than one post a week. Typical posts draw 10,016 likes and 230 comments, putting engagement at 13.62%.
Maikandfood has built an audience of 75.2K followers on Instagram over 1,039 posts as a Personal blog account.
Maikandfood lands in the top 12% on engagement, 13.62% against the 10K–100K followers cohort.
Roughly one in 44 likes comes with a comment, a healthy amount of conversation.
Maikandfood maintains a rhythm of less than one post per week.
Audience-quality analysis puts Maikandfood at 82/100; roughly 15% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$1,100–$2,000
Based on 75.2K followers and a 13.62% engagement rate, a single sponsored post by Maikandfood is worth an estimated $1,100–$2,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Personal blog
| Metric | Maikandfood | Cohort median |
|---|---|---|
| Engagement rate | 13.62% | 1.45% |
| Average likes | 10,016 | 339 |
| Average comments | 230 | 18 |
| Posts per week | 0.15 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
M&f 🌶️ Mikel Larrañaga is a personal blog creator on Instagram, with 75.2K followers.
M&f 🌶️ Mikel Larrañaga posts on Instagram as @maikandfood.
M&f 🌶️ Mikel Larrañaga has 75,220 followers on Instagram (75.2K) as of Jul 14, 2026.
M&f 🌶️ Mikel Larrañaga's engagement rate is 13.62%, calculated from average likes and comments per post relative to followers.
Posts by M&f 🌶️ Mikel Larrañaga average 10,016 likes and 230 comments.
M&f 🌶️ Mikel Larrañaga posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of M&f 🌶️ Mikel Larrañaga's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Total Posts
1,039
Avg Comments
230
Engagement
5.94%
M&f 🌶️ Mikel Larrañaga is registered as a creator account on Instagram.
M&f 🌶️ Mikel Larrañaga is categorized as a personal blog account in the InstME index, based on the profile's bio and Instagram category across 1,039 posts.
A sponsored post from M&f 🌶️ Mikel Larrañaga is estimated at $1,100 to $2,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
