@lonstagram.fitness
Explore Fitness Creators🏋🏼Owner, Strength in Motion Lab 🕺🏼Dancer - NYC 💪🏻 At-home workouts LIVE & On Demand
Outreach This Creator For FreeFollowers
6K
Following
1.7K
Total Posts
Engagement Rate
3.19%
Avg Likes
173
Avg Comments
Lonnie Poupard | Strength in Motion Lab is a Home & DIY brand, with 6K followers on Instagram. Lonnie Poupard | Strength in Motion Lab has shared 956 posts to date, currently less than one post a week. Posts average 173 likes and 18 comments, an engagement rate of 3.19%.
Lonstagram.fitness's Instagram presence spans 956 posts and 6K followers, profiling it as a Home & DIY account.
For Home & DIY accounts with 1K–10K followers, Lonstagram.fitness's 3.19% engagement rate is below the median of 3.67%, a read from 680 accounts in the InstME index.
The like-to-comment split is roughly 10 to one, indicating an unusually discussion-heavy audience.
In recent weeks Lonstagram.fitness has kept to less than one post per week.
Estimated sponsored-post value
$67–$120
Based on 6K followers and a 3.19% engagement rate, a single sponsored post by Lonstagram.fitness is worth an estimated $67–$120. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly women · mostly 25–44
Typical for Home & DIY creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Home & DIY
| Metric | Lonstagram.fitness | Cohort median |
|---|---|---|
| Engagement rate | 3.19% | 3.67% |
| Average likes | 173 | 96 |
| Average comments | 18 | 7 |
| Posts per week | 0.06 | 0.4 |
Median values from 680 Home & DIY accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Lonnie Poupard | Strength in Motion Lab is a home & diy brand on Instagram, with 6K followers.
Lonnie Poupard | Strength in Motion Lab posts on Instagram as @lonstagram.fitness.
Lonnie Poupard | Strength in Motion Lab has 5,983 followers on Instagram (6K) as of Jul 14, 2026.
Lonnie Poupard | Strength in Motion Lab's engagement rate is 3.19%, calculated from average likes and comments per post relative to followers. That is below the median of 3.67% for Home & DIY accounts with 1K–10K followers in the InstME index.
Posts by Lonnie Poupard | Strength in Motion Lab average 173 likes and 18 comments.
Lonnie Poupard | Strength in Motion Lab posts less than once a week on average.
Lonnie Poupard | Strength in Motion Lab is registered as a business account on Instagram.
956
18
Posts / Week
0.06
Growth Score
63.8 / 100
Follower Ratio
3.5×
17.6K
Engagement
1.06%
Lonnie Poupard | Strength in Motion Lab is categorized as a home & diy account in the InstME index, based on the profile's bio and Instagram category across 956 posts.
A sponsored post from Lonnie Poupard | Strength in Motion Lab is estimated at $67 to $120. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
