Welcome to Lock it or Leave it Sports Jay (NBA Reporter: Hornets) Cam (NIL Athlete Rep) Inquires:
Followers
11K
Following
200
Total Posts
Engagement Rate
20.02%
Avg Likes
2,156
Avg Comments
Lock It or Leave It is a verified Fitness brand based in United States. The account has built 11K followers on Instagram. The account posts mainly around fitness and tech topics. Lock It or Leave It has shared 1,544 posts to date, currently less than one post a week. Typical posts draw 2,156 likes and 45 comments, putting engagement at 20.02%.
Lockitorleaveit has built an audience of 11K followers on Instagram over 1,544 posts as a Fitness account.
Lockitorleaveit's 20.02% engagement rate is in the top quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Comments arrive at about one per 48 likes, a sign of a healthy amount of conversation.
Video content averages 21.5K views, 2.0× the follower count, a sign posts regularly travel beyond the existing audience.
Lockitorleaveit maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$150–$290
Based on 11K followers and a 20.02% engagement rate, a single sponsored post by Lockitorleaveit is worth an estimated $150–$290. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Lockitorleaveit | Cohort median |
|---|---|---|
| Engagement rate | 20.02% | 2.04% |
| Average likes | 2,156 | 523 |
| Average comments | 45 | 23 |
| Posts per week | 0.12 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lockitorleaveit | Cohort median |
|---|---|---|
| Engagement rate | 20.02% | 1.4% |
| Average likes | 2,156 | 300 |
| Average comments | 45 | 16 |
| Posts per week | 0.12 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Mar 26, 2026
Lock It or Leave It is a verified fitness brand based in United States on Instagram, with 11K followers.
Lock It or Leave It posts on Instagram as @lockitorleaveit.
Lock It or Leave It has 10,995 followers on Instagram (11K) as of Mar 26, 2026.
Lock It or Leave It's engagement rate is 20.02%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lock It or Leave It average 2,156 likes and 45 comments.
Lock It or Leave It posts less than once a week on average.
Lock It or Leave It is registered as a business account on Instagram and is verified.
Lock It or Leave It is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 1,544 posts.
1,544
45
Avg Views
21,536
Posts / Week
0.12
Growth Score
100 / 100
Engagement
8.33%
Lock It or Leave It's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Lock It or Leave It carries the blue verified badge on Instagram.
A sponsored post from Lock It or Leave It is estimated at $150 to $290. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
