Miami based. Fitness girly. Dumping my photos & extra content here ❤️ main: @lizztheshizzz all links below👇🏼 🌶️
Outreach This Creator For FreeReaching 5.6K followers on Instagram, Liz🍒 is a Fitness creator. The account has published 342 posts, currently around 8 posts a week. Posts average 229 likes and 11 comments, an engagement rate of 4.31%.
Lizztheshizzzbackup's Instagram presence spans 342 posts and 5.6K followers, profiling it as a Fitness account.
For Fitness accounts with 1K–10K followers, Lizztheshizzzbackup's 4.31% engagement rate is below the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 20 likes there is one comment, a healthy amount of conversation.
Lizztheshizzzbackup's recent cadence works out to about 8 posts per week, more than one per day.
Lizztheshizzzbackup follows only 50 accounts while being followed by 5.6K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$78–$140
Based on 5.6K followers and a 4.31% engagement rate, a single sponsored post by Lizztheshizzzbackup is worth an estimated $78–$140. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lizztheshizzzbackup | Cohort median |
|---|---|---|
| Engagement rate | 4.31% | 5.26% |
| Average likes | 229 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 7.57 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Liz🍒 is a fitness creator on Instagram, with 5.6K followers.
Liz🍒 posts on Instagram as @lizztheshizzzbackup.
Liz🍒 has 5,574 followers on Instagram (5.6K) as of Sep 18, 2026.
Liz🍒's engagement rate is 4.31%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Liz🍒 average 229 likes and 11 comments.
Liz🍒 posts about 8 times per week on average.
Liz🍒 is registered as a creator account on Instagram.
Liz🍒 is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 342 posts.
Total Posts
342
Avg Comments
11
Engagement
0.57%
A sponsored post from Liz🍒 is estimated at $78 to $140. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
