🍍God 1st 🙏🏽🙌🏽✨ 🍍Mother to @qualiamaree | Sunny’s Wife 💍 🍍Owner of ♥️ALL FIT LLC ♥️ 🍍🇺🇸🇵🇭 Bicol | ♋︎•♎︎•♎︎
Followers
4.1K
Following
2.9K
Total Posts
Engagement Rate
19.34%
Avg Likes
757
Avg Comments
Liz Giran is a verified Fitness creator based in United States, with 4.1K followers on Instagram. Liz Giran has shared 1,179 posts to date, currently less than one post a week. Posts average 757 likes and 36 comments, an engagement rate of 19.34%.
Tracked in the InstME index, Lizgiran is a Fitness account with 4.1K followers and a back catalogue of 1,179 posts.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Lizgiran's 19.34% engagement rate lands in the top quarter (median: 5.26%).
The audience comments once per 21 likes on average, a healthy amount of conversation.
Video posts from Lizgiran average 818.7 views.
Lizgiran's recent cadence works out to less than one post per week.
InstME's checks rate Lizgiran's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$57–$110
Based on 4.1K followers and a 19.34% engagement rate, a single sponsored post by Lizgiran is worth an estimated $57–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lizgiran | Cohort median |
|---|---|---|
| Engagement rate | 19.34% | 5.26% |
| Average likes | 757 | 145 |
| Average comments | 36 | 11 |
| Posts per week | 0.07 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Lizgiran | Cohort median |
|---|---|---|
| Engagement rate | 19.34% | 2.96% |
| Average likes | 757 | 79 |
| Average comments | 36 | 7 |
| Posts per week | 0.07 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 6, 2026
Liz Giran is a verified fitness creator based in United States on Instagram, with 4.1K followers.
Liz Giran posts on Instagram as @lizgiran.
Liz Giran has 4,096 followers on Instagram (4.1K) as of Apr 6, 2026.
Liz Giran's engagement rate is 19.34%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Liz Giran average 757 likes and 36 comments.
Liz Giran posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Liz Giran's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Liz Giran is registered as a creator account on Instagram and is verified.
Liz Giran is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,179 posts.
1,179
36
Avg Views
819
Posts / Week
0.07
Growth Score
100 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.34%
Liz Giran's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Liz Giran carries the blue verified badge on Instagram.
A sponsored post from Liz Giran is estimated at $57 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
