Followers
2.4K
Following
1.3K
Total Posts
Engagement Rate
8.01%
Avg Likes
179
Avg Comments
Liz Freel is an Instagram creator, with 2.4K followers on Instagram. Liz Freel has shared 66 posts to date, currently less than one post a week. Engagement runs at 8.01%, or about 179 likes and 14 comments per post.
Tracked in the InstME index, Lizforeal is a creator account with 2.4K followers and a back catalogue of 66 posts.
A post from Lizforeal usually lands 179 likes and 14 comments, near one interaction for every 12 followers.
The like-to-comment split is roughly 13 to one, indicating an unusually discussion-heavy audience.
Lizforeal's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$34–$63
Based on 2.4K followers and a 8.01% engagement rate, a single sponsored post by Lizforeal is worth an estimated $34–$63. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Lizforeal | Cohort median |
|---|---|---|
| Engagement rate | 8.01% | 5.05% |
| Average likes | 179 | 127 |
| Average comments | 14 | 12 |
| Posts per week | 0.24 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Liz Freel is a Instagram creator on Instagram, with 2.4K followers.
Liz Freel posts on Instagram as @lizforeal.
Liz Freel has 2,412 followers on Instagram (2.4K) as of Jul 15, 2026.
Liz Freel's engagement rate is 8.01%, calculated from average likes and comments per post relative to followers.
Posts by Liz Freel average 179 likes and 14 comments.
Liz Freel posts less than once a week on average.
Liz Freel is registered as a creator account on Instagram.
A sponsored post from Liz Freel is estimated at $34 to $63. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
66
14
Posts / Week
0.24
Growth Score
100 / 100
Follower Ratio
1.8×
Engagement
1.1%
