Pro goalkeeper @spurswomen | @oranjeleeuwinnen 🦁 Sharing my journey – let’s go together!
Reaching 34.2K followers on Instagram, LIZE KOP is a verified Fitness brand. To date LIZE KOP has posted 1,071 times, currently less than one post a week. Engagement runs at 4.62%, or about 1,553 likes and 25 comments per post.
Lizekop shows up in the InstME index as a Fitness account, 34.2K followers, 1,071 posts.
Lizekop has an engagement rate of 4.62%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
At one comment per 62 likes, the ratio points to an audience that mostly engages through likes.
Lizekop's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$480–$890
Based on 34.2K followers and a 4.62% engagement rate, a single sponsored post by Lizekop is worth an estimated $480–$890. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lizekop | Cohort median |
|---|---|---|
| Engagement rate | 4.62% | 2.04% |
| Average likes | 1,553 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 0.09 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 28, 2026
LIZE KOP is a verified fitness brand on Instagram, with 34.2K followers.
LIZE KOP posts on Instagram as @lizekop.
LIZE KOP has 34,150 followers on Instagram (34.2K) as of Sep 28, 2026.
LIZE KOP's engagement rate is 4.62%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by LIZE KOP average 1,553 likes and 25 comments.
LIZE KOP posts less than once a week on average.
LIZE KOP is registered as a business account on Instagram and is verified.
LIZE KOP is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,071 posts.
Yes. LIZE KOP carries the blue verified badge on Instagram.
Total Posts
1,071
Avg Comments
25
Engagement
0.26%
Alejandro Bohórquez | ENTRENADOR ONLINE
@alejandro.bohorquez
Followers
101.9K
Engagement
33.8%
A sponsored post from LIZE KOP is estimated at $480 to $890. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
