🏃🏽♀️former sprinter turned Muscle Mami 👩🏽🏫 working mom | LEOW 🚓 💃🏽 let me help you rebuild discipline 💥 4am club | faith + fam + fitness 🔁 🇨🇴🇺🇸
Followers
1.4K
Following
251
Total Posts
Engagement Rate
100%
Avg Likes
3,593
Avg Comments
On Instagram, L. Flo💥 Muscle Mami Athlete is a verified Fitness creator based in United States with an audience of 1.4K. Its posts sit across fitness and tech. The account has published 299 posts, currently less than one post a week. Typical posts draw 3,593 likes and 157 comments, putting engagement at 100%.
With 1.4K followers across 299 posts, Liftedbylflo is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Liftedbylflo's 100% engagement rate lands in the top quarter (median: 5.26%).
The audience comments once per 23 likes on average, a healthy amount of conversation.
Liftedbylflo currently publishes less than one post per week.
Estimated sponsored-post value
$20–$37
Based on 1.4K followers and a 100% engagement rate, a single sponsored post by Liftedbylflo is worth an estimated $20–$37. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Liftedbylflo | Cohort median |
|---|---|---|
| Engagement rate | 100% | 5.26% |
| Average likes | 3,593 | 145 |
| Average comments | 157 | 11 |
| Posts per week | 0.47 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Liftedbylflo | Cohort median |
|---|---|---|
| Engagement rate | 100% | 2.96% |
| Average likes | 3,593 | 79 |
| Average comments | 157 | 7 |
| Posts per week | 0.47 | 0.34 |
Median values from 590 Fitness accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 13, 2026
L. Flo💥 Muscle Mami Athlete is a verified fitness creator based in United States on Instagram, with 1.4K followers.
L. Flo💥 Muscle Mami Athlete posts on Instagram as @liftedbylflo.
L. Flo💥 Muscle Mami Athlete has 1,408 followers on Instagram (1.4K) as of Jul 13, 2026.
L. Flo💥 Muscle Mami Athlete's engagement rate is 100%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by L. Flo💥 Muscle Mami Athlete average 3,593 likes and 157 comments.
L. Flo💥 Muscle Mami Athlete posts less than once a week on average.
L. Flo💥 Muscle Mami Athlete is registered as a creator account on Instagram and is verified.
L. Flo💥 Muscle Mami Athlete is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 299 posts.
299
157
Posts / Week
0.47
Growth Score
100 / 100
Follower Ratio
5.6×
Engagement
2.87%
L. Flo💥 Muscle Mami Athlete's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. L. Flo💥 Muscle Mami Athlete carries the blue verified badge on Instagram.
A sponsored post from L. Flo💥 Muscle Mami Athlete is estimated at $20 to $37. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
