🚚 HGV Driver | Living on coffee & 12-hour shifts 💪 Gym, heavy lifting, and heavy goods 🔴 Liverpool born & bred 💍 Engaged 👬
Outreach This Creator For FreeMike Lambert is a Fitness creator. The account has built 21K followers on Instagram. The account has published 501 posts, currently around 1 post a week. Engagement runs at 6.33%, or about 1,273 likes and 55 comments per post.
Lfc_lambert is a Fitness account whose 501 posts have grown a following of 21K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Lfc_lambert posts a 6.33% engagement rate that is above the median of 2.04%.
One comment lands for every 23 likes, which reads as a healthy amount of conversation.
Recent posting activity averages about one post per week.
Lfc_lambert's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$290–$550
Based on 21K followers and a 6.33% engagement rate, a single sponsored post by Lfc_lambert is worth an estimated $290–$550. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Lfc_lambert | Cohort median |
|---|---|---|
| Engagement rate | 6.33% | 2.04% |
| Average likes | 1,273 | 523 |
| Average comments | 55 | 23 |
| Posts per week | 1.36 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Mike Lambert is a fitness creator on Instagram, with 21K followers.
Mike Lambert posts on Instagram as @lfc_lambert.
Mike Lambert has 20,986 followers on Instagram (21K) as of Sep 8, 2026.
Mike Lambert's engagement rate is 6.33%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Mike Lambert average 1,273 likes and 55 comments.
Mike Lambert posts about 1 time per week on average.
InstME's audience-quality analysis estimates about 5% of Mike Lambert's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Mike Lambert is registered as a creator account on Instagram.
Mike Lambert is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 501 posts.
Avg Comments
55
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
1.81%
A sponsored post from Mike Lambert is estimated at $290 to $550. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
