Workouts + Mum life Certified Barre & Pilates Instructor Try my workouts for FREE ↓
Followers
99.2K
Following
834
Total Posts
Engagement Rate
0.04%
Avg Likes
27
Avg Comments
Reaching 99.2K followers on Instagram, Lauren Swadling | Home Workouts is a verified Fitness creator. The account posts mainly around fitness and home & diy topics. The account has published 603 posts, currently around 1 post a week. Engagement runs at 0.04%, or about 27 likes and 9 comments per post.
Laurennswadling's Instagram presence spans 603 posts and 99.2K followers, profiling it as a Fitness account.
Laurennswadling has an engagement rate of 0.04%, which is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The audience comments once per 3 likes on average, an unusually discussion-heavy audience.
Laurennswadling's recent cadence works out to about one post per week.
Laurennswadling follows only 834 accounts while being followed by 99.2K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$350–$650
Based on 99.2K followers and a 0.04% engagement rate, a single sponsored post by Laurennswadling is worth an estimated $350–$650. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Home & DIY
| Metric | Laurennswadling | Cohort median |
|---|---|---|
| Engagement rate | 0.04% | 2.04% |
| Average likes | 27 | 523 |
| Average comments | 9 | 23 |
| Posts per week | 1.14 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 1, 2026
Lauren Swadling | Home Workouts is a verified fitness creator on Instagram, with 99.2K followers.
Lauren Swadling | Home Workouts posts on Instagram as @laurennswadling.
Lauren Swadling | Home Workouts has 99,232 followers on Instagram (99.2K) as of Sep 1, 2026.
Lauren Swadling | Home Workouts's engagement rate is 0.04%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Lauren Swadling | Home Workouts average 27 likes and 9 comments.
Lauren Swadling | Home Workouts posts about 1 time per week on average.
Lauren Swadling | Home Workouts is registered as a creator account on Instagram and is verified.
Lauren Swadling | Home Workouts is categorized as a fitness and home & diy account in the InstME index, based on the profile's bio and Instagram category across 603 posts.
603
9
Posts / Week
1.14
Growth Score
0.8 / 100
Last Post
8 days ago
Engagement
0.02%
Yes. Lauren Swadling | Home Workouts carries the blue verified badge on Instagram.
A sponsored post from Lauren Swadling | Home Workouts is estimated at $350 to $650. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
