Heavy Metal Heavy Weights Mom of 3 | Strong > Skinny Collabs: ⬇️ Workout Plan
Lana 🌱 is a verified Fitness creator on Instagram, tracked in the InstME index with 6K followers. The account posts mainly around fitness and tech topics. Lana 🌱 has shared 217 posts to date, currently less than one post a week. Typical posts draw 132 likes and 23 comments, putting engagement at 2.6%.
As a Fitness account, Lanaliftz reaches 6K followers on Instagram across 217 published posts.
Among 5,196 Fitness accounts with 1K–10K followers in the InstME index, Lanaliftz's 2.6% engagement rate comes in below the median of 5.26%.
Followers weigh in with a comment about every 6 likes, an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$54–$100
Based on 6K followers and a 2.6% engagement rate, a single sponsored post by Lanaliftz is worth an estimated $54–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Lanaliftz | Cohort median |
|---|---|---|
| Engagement rate | 2.6% | 5.26% |
| Average likes | 132 | 145 |
| Average comments | 23 | 11 |
| Posts per week | 0.73 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 10, 2026
Lana 🌱 is a verified fitness creator on Instagram, with 6K followers.
Lana 🌱 posts on Instagram as @lanaliftz.
Lana 🌱 has 5,950 followers on Instagram (6K) as of Jul 10, 2026.
Lana 🌱's engagement rate is 2.6%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Lana 🌱 average 132 likes and 23 comments.
Lana 🌱 posts less than once a week on average.
Lana 🌱 is registered as a creator account on Instagram and is verified.
Lana 🌱 is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 217 posts.
Yes. Lana 🌱 carries the blue verified badge on Instagram.
Avg Comments
23
17.8K
Engagement
0.03%
A sponsored post from Lana 🌱 is estimated at $54 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
