@lana_golosnaya
Explore Coaching CreatorsWOMEN’S FITNESS & BODY COACH Helping women 30+ build a strong, toned body Teen Athletic Performance • GPP 1:1 Personal Training + Online Coaching
Reaching 99.5K followers on Instagram, Fitness coach|Personal Trainer|Spain🇪🇸Benidorm is a verified Fitness creator. To date Fitness coach|Personal Trainer|Spain🇪🇸Benidorm has posted 2,856 times, currently less than one post a week. Engagement runs at 1.1%, or about 1,073 likes and 22 comments per post.
With 99.5K followers across 2,856 posts, Lana_golosnaya is one of the Fitness accounts tracked in the InstME index.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Lana_golosnaya's 1.1% engagement rate lands below the median of 2.04%.
At one comment per 49 likes, the ratio points to a healthy amount of conversation.
Over recent weeks, Lana_golosnaya has published less than one post per week.
Lana_golosnaya keeps its following list short (142) relative to 99.5K followers, as established creators and brands tend to.
Estimated sponsored-post value
$380–$710
Based on 99.5K followers and a 1.1% engagement rate, a single sponsored post by Lana_golosnaya is worth an estimated $380–$710. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Lana_golosnaya | Cohort median |
|---|---|---|
| Engagement rate | 1.1% | 2.04% |
| Average likes | 1,073 | 523 |
| Average comments | 22 | 23 |
| Posts per week | 0.27 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Sep 7, 2026
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm is a verified fitness creator on Instagram, with 99.5K followers.
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm posts on Instagram as @lana_golosnaya.
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm has 99,471 followers on Instagram (99.5K) as of Sep 7, 2026.
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm's engagement rate is 1.1%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Fitness coach|Personal Trainer|Spain🇪🇸Benidorm average 1,073 likes and 22 comments.
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm posts less than once a week on average.
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm is registered as a creator account on Instagram and is verified.
Avg Comments
22
Engagement
1.97%
Fitness coach|Personal Trainer|Spain🇪🇸Benidorm is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,856 posts.
Yes. Fitness coach|Personal Trainer|Spain🇪🇸Benidorm carries the blue verified badge on Instagram.
A sponsored post from Fitness coach|Personal Trainer|Spain🇪🇸Benidorm is estimated at $380 to $710. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
