NASM-CPT/PES/CNC/WLS 🏋️♂️ Hockey Coach 🏒 Owner of @blackandmetalfitness 💪🏻 The Original Pad Budder 🧈 ⤵️ IHYDL ❤️🔥🎧🎸
Followers
16.9K
Following
838
Total Posts
Engagement Rate
5.53%
Avg Likes
929
Avg Comments
On Instagram, Kris Renfrow is a verified Fitness creator with an audience of 16.9K. To date Kris Renfrow has posted 2,146 times, currently less than one post a week. Typical posts draw 929 likes and 4 comments, putting engagement at 5.53%.
Tracked in the InstME index, Krisrenfrow is a Fitness account with 16.9K followers and a back catalogue of 2,146 posts.
Krisrenfrow records a 5.53% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
For roughly every 219 likes there is one comment, an audience that mostly engages through likes.
Krisrenfrow currently publishes less than one post per week.
Estimated sponsored-post value
$240–$440
Based on 16.9K followers and a 5.53% engagement rate, a single sponsored post by Krisrenfrow is worth an estimated $240–$440. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Krisrenfrow | Cohort median |
|---|---|---|
| Engagement rate | 5.53% | 2.04% |
| Average likes | 929 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 30, 2026
Kris Renfrow is a verified fitness creator on Instagram, with 16.9K followers.
Kris Renfrow posts on Instagram as @krisrenfrow.
Kris Renfrow has 16,869 followers on Instagram (16.9K) as of Aug 30, 2026.
Kris Renfrow's engagement rate is 5.53%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kris Renfrow average 929 likes and 4 comments.
Kris Renfrow posts less than once a week on average.
Kris Renfrow is registered as a creator account on Instagram and is verified.
Kris Renfrow is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,146 posts.
Yes. Kris Renfrow carries the blue verified badge on Instagram.
2,146
4
Posts / Week
0.06
Growth Score
100 / 100
Last Post
4 days ago
Engagement
6.19%
A sponsored post from Kris Renfrow is estimated at $240 to $440. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
