Building elite competitors. Coach @prvnfitness | Nashville, TN
Outreach This Creator For FreeFollowers
13.3K
Following
1K
Total Posts
Engagement Rate
4.99%
Avg Likes
648
Avg Comments
Kiefer Lammi is a Fitness brand, with 13.3K followers on Instagram. Kiefer Lammi has shared 1,254 posts to date, currently less than one post a week. Typical posts draw 648 likes and 15 comments, putting engagement at 4.99%.
Kieferlammi shows up in the InstME index as a Fitness account, 13.3K followers, 1,254 posts.
Kieferlammi has an engagement rate of 4.99%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
Followers leave about one comment for every 44 likes, a healthy amount of conversation.
Video content averages 50K views, 3.8× the follower count, a sign posts regularly travel beyond the existing audience.
Kieferlammi currently publishes less than one post per week.
Estimated sponsored-post value
$190–$350
Based on 13.3K followers and a 4.99% engagement rate, a single sponsored post by Kieferlammi is worth an estimated $190–$350. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Kieferlammi | Cohort median |
|---|---|---|
| Engagement rate | 4.99% | 2.04% |
| Average likes | 648 | 523 |
| Average comments | 15 | 23 |
| Posts per week | 0.49 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 9, 2026
Kiefer Lammi is a fitness brand on Instagram, with 13.3K followers.
Kiefer Lammi posts on Instagram as @kieferlammi.
Kiefer Lammi has 13,292 followers on Instagram (13.3K) as of Aug 9, 2026.
Kiefer Lammi's engagement rate is 4.99%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kiefer Lammi average 648 likes and 15 comments.
Kiefer Lammi posts less than once a week on average.
Kiefer Lammi is registered as a business account on Instagram.
Kiefer Lammi is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,254 posts.
A sponsored post from Kiefer Lammi is estimated at $190 to $350. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,254
15
Avg Views
50,030
Posts / Week
0.49
Growth Score
99.8 / 100
39.5K
Engagement
6.12%
