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Outreach This Creator For FreeKholisdays is a Fitness creator on Instagram based in Indonesia, tracked in the InstME index with 12.8K followers. To date Kholisdays has posted 423 times, currently less than one post a week. Engagement runs at 5.35%, or about 667 likes and 15 comments per post.
Kholisdays is a Fitness account whose 423 posts have grown a following of 12.8K on Instagram.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Kholisdays posts a 5.35% engagement rate that is above the median of 2.04%.
Roughly one in 43 likes comes with a comment, a healthy amount of conversation.
Kholisdays maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$180–$330
Based on 12.8K followers and a 5.35% engagement rate, a single sponsored post by Kholisdays is worth an estimated $180–$330. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Kholisdays | Cohort median |
|---|---|---|
| Engagement rate | 5.35% | 2.04% |
| Average likes | 667 | 523 |
| Average comments | 15 | 23 |
| Posts per week | 0.11 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Kholisdays | Cohort median |
|---|---|---|
| Engagement rate | 5.35% | 0.76% |
| Average likes | 667 | 174 |
| Average comments | 15 | 7 |
| Posts per week | 0.11 | 0.41 |
Median values from 79 Fitness accounts in Indonesia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 13, 2026
Kholisdays is a fitness creator based in Indonesia on Instagram, with 12.8K followers.
Kholisdays has 12,773 followers on Instagram (12.8K) as of Sep 13, 2026.
Kholisdays's engagement rate is 5.35%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kholisdays average 667 likes and 15 comments.
Kholisdays posts less than once a week on average.
Kholisdays is registered as a creator account on Instagram.
Kholisdays is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 423 posts.
Kholisdays's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Kholisdays is estimated at $180 to $330. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Avg Comments
15
Engagement
23.16%
