→ Helping You Lose Fat & Build Muscle Through 1-on-1 Body Recomposition Coaching 💪 → 700+ Transformations 🏆 ⬇️ APPLY FOR 1-1 COACHING ⬇️
Followers
17.6K
Following
884
Total Posts
Engagement Rate
1.11%
Avg Likes
171
Avg Comments
Kade Howell | Body Recomp Coach is a verified Fitness brand. The account has built 17.6K followers on Instagram. To date Kade Howell | Body Recomp Coach has posted 971 times, currently less than one post a week. Typical posts draw 171 likes and 24 comments, putting engagement at 1.11%.
Counting 17.6K followers and 971 posts, Kadehowell_ sits in the InstME index as a Fitness account.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Kadehowell_'s 1.11% engagement rate is below the median of 2.04%.
The comment-to-like ratio works out to one comment per 7 likes, pointing to an unusually discussion-heavy audience.
Kadehowell_ maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$68–$130
Based on 17.6K followers and a 1.11% engagement rate, a single sponsored post by Kadehowell_ is worth an estimated $68–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Kadehowell_ | Cohort median |
|---|---|---|
| Engagement rate | 1.11% | 2.04% |
| Average likes | 171 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.14 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Kade Howell | Body Recomp Coach is a verified fitness brand on Instagram, with 17.6K followers.
Kade Howell | Body Recomp Coach posts on Instagram as @kadehowell_.
Kade Howell | Body Recomp Coach has 17,557 followers on Instagram (17.6K) as of Jul 15, 2026.
Kade Howell | Body Recomp Coach's engagement rate is 1.11%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Kade Howell | Body Recomp Coach average 171 likes and 24 comments.
Kade Howell | Body Recomp Coach posts less than once a week on average.
Kade Howell | Body Recomp Coach is registered as a business account on Instagram and is verified.
Kade Howell | Body Recomp Coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 971 posts.
971
24
Posts / Week
0.14
Growth Score
22.2 / 100
Follower Ratio
19.9×
Engagement
2.97%
Yes. Kade Howell | Body Recomp Coach carries the blue verified badge on Instagram.
A sponsored post from Kade Howell | Body Recomp Coach is estimated at $68 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
