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Outreach This Creator For FreeFollowers
24K
Following
225
Total Posts
Engagement Rate
0.49%
Avg Likes
117
Avg Comments
Reaching 24K followers on Instagram, Fitness Program And Workouts is a Fitness creator. The account posts mainly around fitness and tech topics. To date Fitness Program And Workouts has posted 556 times, currently around 2 posts a week. Typical posts draw 117 likes and 1 comments, putting engagement at 0.49%.
Justmywod shows up in the InstME index as a Fitness account, 24K followers, 556 posts.
Justmywod has an engagement rate of 0.49%, which is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
The like-to-comment split is roughly 156 to one, indicating an audience that mostly engages through likes.
On average Justmywod's video content earns 10K views, roughly 42% of the follower base per post.
Justmywod keeps a posting cadence of about one post per week.
Justmywod follows only 225 accounts while being followed by 24K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$84–$160
Based on 24K followers and a 0.49% engagement rate, a single sponsored post by Justmywod is worth an estimated $84–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Justmywod | Cohort median |
|---|---|---|
| Engagement rate | 0.49% | 2.04% |
| Average likes | 117 | 523 |
| Average comments | 1 | 23 |
| Posts per week | 1.79 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Fitness Program And Workouts is a fitness creator on Instagram, with 24K followers.
Fitness Program And Workouts posts on Instagram as @justmywod.
Fitness Program And Workouts has 24,041 followers on Instagram (24K) as of Jul 15, 2026.
Fitness Program And Workouts's engagement rate is 0.49%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Fitness Program And Workouts average 117 likes and 1 comments.
Fitness Program And Workouts posts about 2 times per week on average.
Fitness Program And Workouts is registered as a creator account on Instagram.
Fitness Program And Workouts is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 556 posts.
556
1
Avg Views
10,033
Posts / Week
1.79
Growth Score
9.8 / 100
71.4K
Engagement
3.43%
Steph Maciel | Personal Trainer/ Wellness Coach
@steph.maciel
Followers
71.5K
Engagement
0.11%
A sponsored post from Fitness Program And Workouts is estimated at $84 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
