🔷TG nutrition-fitness-lifestyle (CEO) 🔹IFBB Pro Bodybuilder 🏆 🔹Strength & Speed Coach Syracuse High Football🏈 🔹Dad/Husband #1 👨👩👧👧💍 AG
Outreach This Creator For FreeC.J. (Jonas) Giatras IFBB PRO is a Fitness brand, with 23.3K followers on Instagram. The account has published 1,358 posts, currently less than one post a week. Posts average 295 likes and 11 comments, an engagement rate of 1.31%.
On Instagram, Jonasgiatras runs a Fitness account that has published 1,358 posts and gathered 23.3K followers.
Jonasgiatras has an engagement rate of 1.31%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 28 likes there is one comment, a healthy amount of conversation.
On average, Jonasgiatras's video content earns 2.9K views.
Jonasgiatras's recent cadence works out to less than one post per week.
Jonasgiatras scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$110–$200
Based on 23.3K followers and a 1.31% engagement rate, a single sponsored post by Jonasgiatras is worth an estimated $110–$200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Jonasgiatras | Cohort median |
|---|---|---|
| Engagement rate | 1.31% | 2.04% |
| Average likes | 295 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
C.J. (Jonas) Giatras IFBB PRO is a fitness brand on Instagram, with 23.3K followers.
C.J. (Jonas) Giatras IFBB PRO posts on Instagram as @jonasgiatras.
C.J. (Jonas) Giatras IFBB PRO has 23,322 followers on Instagram (23.3K) as of Apr 5, 2026.
C.J. (Jonas) Giatras IFBB PRO's engagement rate is 1.31%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by C.J. (Jonas) Giatras IFBB PRO average 295 likes and 11 comments.
C.J. (Jonas) Giatras IFBB PRO posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of C.J. (Jonas) Giatras IFBB PRO's followers are low-quality or inactive, giving an audience-quality score of 94/100.
C.J. (Jonas) Giatras IFBB PRO is registered as a business account on Instagram.
Avg Comments
11
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
3.03%
C.J. (Jonas) Giatras IFBB PRO is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,358 posts.
A sponsored post from C.J. (Jonas) Giatras IFBB PRO is estimated at $110 to $200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
