Followers
6K
Following
4K
Total Posts
Engagement Rate
12.32%
Avg Likes
665
Avg Comments
On Instagram, Jam van der Valk is a Fitness brand based in Netherlands with an audience of 6K. To date Jam van der Valk has posted 169 times, currently less than one post a week. Engagement runs at 12.32%, or about 665 likes and 73 comments per post.
With 6K followers across 169 posts, Jamvdvalk is one of the Fitness accounts tracked in the InstME index.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Jamvdvalk's 12.32% engagement rate lands above the median of 5.26%.
For roughly every 9 likes there is one comment, an unusually discussion-heavy audience.
In recent weeks Jamvdvalk has kept to less than one post per week.
Estimated sponsored-post value
$84–$160
Based on 6K followers and a 12.32% engagement rate, a single sponsored post by Jamvdvalk is worth an estimated $84–$160. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Netherlands, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Jamvdvalk | Cohort median |
|---|---|---|
| Engagement rate | 12.32% | 5.26% |
| Average likes | 665 | 145 |
| Average comments | 73 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Jamvdvalk | Cohort median |
|---|---|---|
| Engagement rate | 12.32% | 4.96% |
| Average likes | 665 | 130 |
| Average comments | 73 | 13 |
| Posts per week | 0.11 | 0.3 |
Median values from 567 accounts in Netherlands with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Jam van der Valk is a fitness brand based in Netherlands on Instagram, with 6K followers.
Jam van der Valk posts on Instagram as @jamvdvalk.
Jam van der Valk has 5,992 followers on Instagram (6K) as of Jul 14, 2026.
Jam van der Valk's engagement rate is 12.32%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Jam van der Valk average 665 likes and 73 comments.
Jam van der Valk posts less than once a week on average.
Jam van der Valk is registered as a business account on Instagram.
Jam van der Valk is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 169 posts.
Jam van der Valk's profile places the account in Netherlands. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
169
73
Posts / Week
0.11
Growth Score
100 / 100
Follower Ratio
1.5×
Engagement
1.87%
A sponsored post from Jam van der Valk is estimated at $84 to $160. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
