Getting faster without getting smaller. 🏊♂️🚴♂️🏃♂️ WORLD RECORD PENDING 🤫 Owner of the Uk’s gym of the year 2026
Reaching 27.2K followers on Instagram, James Thomas Barrows is a verified Fitness brand. To date James Thomas Barrows has posted 1,500 times, currently around 3 posts a week. Posts average 5,788 likes and 128 comments, an engagement rate of 21.76%.
With 27.2K followers across 1,500 posts, Jamestbarrows is one of the Fitness accounts tracked in the InstME index.
Jamestbarrows records a 21.76% engagement rate, in the top quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
At one comment per 45 likes, the ratio points to a healthy amount of conversation.
Jamestbarrows currently publishes about 3 posts per week.
Estimated sponsored-post value
$380–$710
Based on 27.2K followers and a 21.76% engagement rate, a single sponsored post by Jamestbarrows is worth an estimated $380–$710. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Jamestbarrows | Cohort median |
|---|---|---|
| Engagement rate | 21.76% | 2.04% |
| Average likes | 5,788 | 523 |
| Average comments | 128 | 23 |
| Posts per week | 2.74 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 15, 2026
James Thomas Barrows is a verified fitness brand on Instagram, with 27.2K followers.
James Thomas Barrows posts on Instagram as @jamestbarrows.
James Thomas Barrows has 27,189 followers on Instagram (27.2K) as of Sep 15, 2026.
James Thomas Barrows's engagement rate is 21.76%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by James Thomas Barrows average 5,788 likes and 128 comments.
James Thomas Barrows posts about 3 times per week on average.
James Thomas Barrows is registered as a business account on Instagram and is verified.
James Thomas Barrows is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,500 posts.
Total Posts
1,500
Avg Comments
128
81K
Engagement
0.41%
Yes. James Thomas Barrows carries the blue verified badge on Instagram.
A sponsored post from James Thomas Barrows is estimated at $380 to $710. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
