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Outreach This Creator For FreeOn Instagram, MARIA NOVA is a Personal blog creator with an audience of 139.4K. MARIA NOVA has shared 450 posts to date, currently around 3 posts a week. Engagement runs at 0.91%, or about 1,242 likes and 30 comments per post.
Itsmarianova's Instagram presence spans 450 posts and 139.4K followers, profiling it as a Personal blog account.
A typical post by Itsmarianova collects about 1,242 likes and 30 comments, roughly one interaction for every 110 followers.
The audience comments once per 42 likes on average, a healthy amount of conversation.
Itsmarianova's recent cadence works out to about 3 posts per week.
Itsmarianova follows only 271 accounts while being followed by 139.4K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$490β$910
Based on 139.4K followers and a 0.91% engagement rate, a single sponsored post by Itsmarianova is worth an estimated $490β$910. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Content Focus
Primary: Personal blog
| Metric | Itsmarianova | Cohort median |
|---|---|---|
| Engagement rate | 0.91% | 1.25% |
| Average likes | 1,242 | 2,985 |
| Average comments | 30 | 73 |
| Posts per week | 3.36 | 0.74 |
Median values from 44,975 accounts with 100Kβ1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
MARIA NOVA is a personal blog creator on Instagram, with 139.4K followers.
MARIA NOVA posts on Instagram as @itsmarianova.
MARIA NOVA has 139,418 followers on Instagram (139.4K) as of Jul 11, 2026.
MARIA NOVA's engagement rate is 0.91%, calculated from average likes and comments per post relative to followers.
Posts by MARIA NOVA average 1,242 likes and 30 comments.
MARIA NOVA posts about 3 times per week on average.
MARIA NOVA is registered as a creator account on Instagram.
MARIA NOVA is categorized as a personal blog account in the InstME index, based on the profile's bio and Instagram category across 450 posts.
A sponsored post from MARIA NOVA is estimated at $490 to $910. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
450
Avg Comments
30
Engagement
6.66%