@irenedelasheras
Explore Verified Creators🌿 Te acompaño en tu viaje hacia ti misma 🧘♀️ Yoga conectado con sus raíces 📍Clases presenciales en Madrid y online Empieza aquí 👇
Irene de las Heras | Yoga & espiritualidad is a verified Fitness creator on Instagram, tracked in the InstME index with 5.9K followers. Irene de las Heras | Yoga & espiritualidad has shared 186 posts to date, currently around 2 posts a week. Engagement runs at 12.81%, or about 742 likes and 16 comments per post.
Counting 5.9K followers and 186 posts, Irenedelasheras sits in the InstME index as a Fitness account.
Compared with 5,196 other Fitness accounts with 1K–10K followers in the InstME index, Irenedelasheras's 12.81% engagement rate is above the median of 5.26%.
One comment lands for every 47 likes, which reads as a healthy amount of conversation.
Posting frequency for Irenedelasheras sits at about one post per week.
Estimated sponsored-post value
$83–$150
Based on 5.9K followers and a 12.81% engagement rate, a single sponsored post by Irenedelasheras is worth an estimated $83–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Irenedelasheras | Cohort median |
|---|---|---|
| Engagement rate | 12.81% | 5.26% |
| Average likes | 742 | 145 |
| Average comments | 16 | 11 |
| Posts per week | 1.91 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Irene de las Heras | Yoga & espiritualidad is a verified fitness creator on Instagram, with 5.9K followers.
Irene de las Heras | Yoga & espiritualidad posts on Instagram as @irenedelasheras.
Irene de las Heras | Yoga & espiritualidad has 5,920 followers on Instagram (5.9K) as of Sep 8, 2026.
Irene de las Heras | Yoga & espiritualidad's engagement rate is 12.81%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Irene de las Heras | Yoga & espiritualidad average 742 likes and 16 comments.
Irene de las Heras | Yoga & espiritualidad posts about 2 times per week on average.
Irene de las Heras | Yoga & espiritualidad is registered as a creator account on Instagram and is verified.
Avg Comments
16
Engagement
14.51%
Irene de las Heras | Yoga & espiritualidad is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 186 posts.
Yes. Irene de las Heras | Yoga & espiritualidad carries the blue verified badge on Instagram.
A sponsored post from Irene de las Heras | Yoga & espiritualidad is estimated at $83 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
