Home workout for a bigger butt🍑🍑🍑
Outreach This Creator For FreeHome Squat Guide is a Fitness creator on Instagram, tracked in the InstME index with 816.9K followers. The account posts mainly around fitness and home & diy topics. To date Home Squat Guide has posted 2,378 times, currently around 8 posts a week. Posts average 191 likes and 0 comments, an engagement rate of 0.02%.
Homesquatguide has built an audience of 816.9K followers on Instagram over 2,378 posts as a Fitness account.
Among 2,038 Fitness accounts with 100K–1M followers in the InstME index, Homesquatguide's 0.02% engagement rate comes in in the bottom quarter (median: 1.82%).
Comments arrive at about one per 762 likes, a sign of an audience that mostly engages through likes.
Homesquatguide maintains a rhythm of about 8 posts per week, more than one per day.
Audience-quality analysis puts Homesquatguide at 46/100; roughly 45% of followers look low-quality or inactive, a mixed signal worth reviewing before partnering.
The account follows just 35 others against 816.9K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$2,900–$5,300
Based on 816.9K followers and a 0.02% engagement rate, a single sponsored post by Homesquatguide is worth an estimated $2,900–$5,300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~45% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Homesquatguide | Cohort median |
|---|---|---|
| Engagement rate | 0.02% | 1.82% |
| Average likes | 191 | 4,679 |
| Average comments | 0 | 94 |
| Posts per week | 8.44 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Home Squat Guide is a fitness creator on Instagram, with 816.9K followers.
Home Squat Guide posts on Instagram as @homesquatguide.
Home Squat Guide has 816,908 followers on Instagram (816.9K) as of Jul 15, 2026.
Home Squat Guide's engagement rate is 0.02%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Home Squat Guide average 191 likes and 0 comments.
Home Squat Guide posts about 8 times per week on average.
InstME's audience-quality analysis estimates about 45% of Home Squat Guide's followers are low-quality or inactive, giving an audience-quality score of 46/100.
Home Squat Guide is registered as a creator account on Instagram.
Home Squat Guide is categorized as a fitness and home & diy account in the InstME index, based on the profile's bio and Instagram category across 2,378 posts.
Total Posts
2,378
Avg Comments
0
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Home & DIY
Engagement
0.19%
A sponsored post from Home Squat Guide is estimated at $2,900 to $5,300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
