Followers
2.3K
Following
257
Total Posts
Engagement Rate
2.65%
Avg Likes
49
Avg Comments
Helping Friendly Podcast is an Instagram creator. The account has built 2.3K followers on Instagram. To date Helping Friendly Podcast has posted 428 times, currently less than one post a week. Posts average 49 likes and 12 comments, an engagement rate of 2.65%.
Hfpod has built an audience of 2.3K followers on Instagram over 428 posts as a creator account.
Benchmarked against accounts with 1K–10K followers, the 2.65% engagement rate Hfpod posts is below the median.
Comments arrive at about one per 4 likes, a sign of an unusually discussion-heavy audience.
Posting frequency for Hfpod sits at less than one post per week.
On audience quality, Hfpod lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$21–$39
Based on 2.3K followers and a 2.65% engagement rate, a single sponsored post by Hfpod is worth an estimated $21–$39. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.| Metric | Hfpod | Cohort median |
|---|---|---|
| Engagement rate | 2.65% | 5.05% |
| Average likes | 49 | 127 |
| Average comments | 12 | 12 |
| Posts per week | 0.52 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 27, 2026
Helping Friendly Podcast is a Instagram creator on Instagram, with 2.3K followers.
Helping Friendly Podcast posts on Instagram as @hfpod.
Helping Friendly Podcast has 2,275 followers on Instagram (2.3K) as of Aug 27, 2026.
Helping Friendly Podcast's engagement rate is 2.65%, calculated from average likes and comments per post relative to followers.
Posts by Helping Friendly Podcast average 49 likes and 12 comments.
Helping Friendly Podcast posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Helping Friendly Podcast's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Helping Friendly Podcast is registered as a creator account on Instagram.
428
12
Posts / Week
0.52
Growth Score
53 / 100
Last Post
8 months ago
Engagement
3.93%
A sponsored post from Helping Friendly Podcast is estimated at $21 to $39. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
