📲Online Fitness Coaching PT • ES l @hsf.team ⚜️FITNESS & MINDSET | EVOLVE SYSTEM by hsf Estrutura e disciplina, o físico é consequência ⬇️Aqui ⬇️
Followers
32.4K
Following
937
Total Posts
Engagement Rate
0.41%
Avg Likes
121
Avg Comments
On Instagram, Helena Sousa Fitness is a verified Fitness brand with an audience of 32.4K. Helena Sousa Fitness has shared 2,913 posts to date, currently less than one post a week. Typical posts draw 121 likes and 11 comments, putting engagement at 0.41%.
With 32.4K followers across 2,913 posts, Helenasousafitness is one of the Fitness accounts tracked in the InstME index.
Helenasousafitness records a 0.41% engagement rate, in the bottom quarter (median: 2.04%) for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The like-to-comment split is roughly 11 to one, indicating an unusually discussion-heavy audience.
Helenasousafitness keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$110–$210
Based on 32.4K followers and a 0.41% engagement rate, a single sponsored post by Helenasousafitness is worth an estimated $110–$210. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Helenasousafitness | Cohort median |
|---|---|---|
| Engagement rate | 0.41% | 2.04% |
| Average likes | 121 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 0.18 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Helena Sousa Fitness is a verified fitness brand on Instagram, with 32.4K followers.
Helena Sousa Fitness posts on Instagram as @helenasousafitness.
Helena Sousa Fitness has 32,359 followers on Instagram (32.4K) as of Jul 16, 2026.
Helena Sousa Fitness's engagement rate is 0.41%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Helena Sousa Fitness average 121 likes and 11 comments.
Helena Sousa Fitness posts less than once a week on average.
Helena Sousa Fitness is registered as a business account on Instagram and is verified.
Helena Sousa Fitness is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,913 posts.
2,913
11
Posts / Week
0.18
Growth Score
8.2 / 100
Follower Ratio
34.5×
Engagement
1.34%
Yes. Helena Sousa Fitness carries the blue verified badge on Instagram.
A sponsored post from Helena Sousa Fitness is estimated at $110 to $210. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
