＼自然と体が整う毎日へ／ ▸心もお腹も満たす熟成玄米 ▸忙しい日に私を助ける「おまもりごはん」 ▸無理なくおいしく続けられる食生活 玄米の概念が変わる！ ハレとケ熟成玄米ごはんはこちら⇓
Outreach This Creator For FreeReaching 1.1K followers on Instagram, ハレとケ熟成玄米ごはん is a business account. The account has published 34 posts, currently around 1 post a week. Typical posts draw 50 likes and 1 comments, putting engagement at 4.53%.
Haretokegurashi's Instagram presence spans 34 posts and 1.1K followers, profiling it as a business account.
A post from Haretokegurashi usually lands 50 likes and 1 comments, near one interaction for every 22 followers.
The like-to-comment split is roughly 86 to one, indicating an audience that mostly engages through likes.
In recent weeks Haretokegurashi has kept to about one post per week.
Estimated sponsored-post value
$16–$29
Based on 1.1K followers and a 4.53% engagement rate, a single sponsored post by Haretokegurashi is worth an estimated $16–$29. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Haretokegurashi | Cohort median |
|---|---|---|
| Engagement rate | 4.53% | 5.05% |
| Average likes | 50 | 127 |
| Average comments | 1 | 12 |
| Posts per week | 1.45 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
ハレとケ熟成玄米ごはん is a Instagram brand on Instagram, with 1.1K followers.
ハレとケ熟成玄米ごはん posts on Instagram as @haretokegurashi.
ハレとケ熟成玄米ごはん has 1,114 followers on Instagram (1.1K) as of Sep 6, 2026.
ハレとケ熟成玄米ごはん's engagement rate is 4.53%, calculated from average likes and comments per post relative to followers.
Posts by ハレとケ熟成玄米ごはん average 50 likes and 1 comments.
ハレとケ熟成玄米ごはん posts about 1 time per week on average.
ハレとケ熟成玄米ごはん is registered as a business account on Instagram.
A sponsored post from ハレとケ熟成玄米ごはん is estimated at $16 to $29. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
34
Avg Comments
1
3.3K
Engagement
0.19%
