Gunnar Helm runs a verified Fitness brand account with 42.3K followers on Instagram. The account has published 76 posts, currently less than one post a week. Engagement runs at 23.67%, or about 9,896 likes and 116 comments per post.
Counting 42.3K followers and 76 posts, Gunnarbhelm sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Gunnarbhelm posts a 23.67% engagement rate that is in the top quarter (median: 2.04%).
Roughly one in 85 likes comes with a comment, an audience that mostly engages through likes.
Gunnarbhelm's videos average 223.1K views, about 5.3× its follower count, so content routinely reaches well past current followers.
Gunnarbhelm maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$590–$1,100
Based on 42.3K followers and a 23.67% engagement rate, a single sponsored post by Gunnarbhelm is worth an estimated $590–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Gunnarbhelm | Cohort median |
|---|---|---|
| Engagement rate | 23.67% | 2.04% |
| Average likes | 9,896 | 523 |
| Average comments | 116 | 23 |
| Posts per week | 0.16 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Gunnar Helm is a verified fitness brand on Instagram, with 42.3K followers.
Gunnar Helm posts on Instagram as @gunnarbhelm.
Gunnar Helm has 42,299 followers on Instagram (42.3K) as of Jul 12, 2026.
Gunnar Helm's engagement rate is 23.67%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Gunnar Helm average 9,896 likes and 116 comments.
Gunnar Helm posts less than once a week on average.
Gunnar Helm is registered as a business account on Instagram and is verified.
Gunnar Helm is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 76 posts.
Total Posts
76
Avg Comments
116
125.9K
Engagement
0.28%
Yes. Gunnar Helm carries the blue verified badge on Instagram.
A sponsored post from Gunnar Helm is estimated at $590 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
