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Gunnar Helm runs a verified Fitness brand account with 42.3K followers on Instagram. The account has published 76 posts, currently less than one post a week. Engagement runs at 23.67%, or about 9,896 likes and 116 comments per post.
Counting 42.3K followers and 76 posts, Gunnarbhelm sits in the InstME index as a Fitness account.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Gunnarbhelm posts a 23.67% engagement rate that is in the top quarter (median: 2.04%).
Roughly one in 85 likes comes with a comment, an audience that mostly engages through likes.
Gunnarbhelm's videos average 223.1K views, about 5.3× its follower count, so content routinely reaches well past current followers.
Gunnarbhelm maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$590–$1,100
Based on 42.3K followers and a 23.67% engagement rate, a single sponsored post by Gunnarbhelm is worth an estimated $590–$1,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Gunnarbhelm | Cohort median |
|---|---|---|
| Engagement rate | 23.67% | 2.04% |
| Average likes | 9,896 | 523 |
| Average comments | 116 | 23 |
| Posts per week | 0.16 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
Gunnar Helm is a verified fitness brand on Instagram, with 42.3K followers.
Gunnar Helm posts on Instagram as @gunnarbhelm.
Gunnar Helm has 42,299 followers on Instagram (42.3K) as of Jul 12, 2026.
Gunnar Helm's engagement rate is 23.67%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Gunnar Helm average 9,896 likes and 116 comments.
Gunnar Helm posts less than once a week on average.
Gunnar Helm is registered as a business account on Instagram and is verified.
Gunnar Helm is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 76 posts.
Yes. Gunnar Helm carries the blue verified badge on Instagram.
Avg Comments
116
Engagement
4.35%
A sponsored post from Gunnar Helm is estimated at $590 to $1,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
