Where Fitness Meets Feeling. 💧Dance.Sweat.Release.💧 from @galenhooks
Outreach This Creator For FreeFollowers
1.6K
Following
16
Total Posts
Engagement Rate
25.79%
Avg Likes
416
Avg Comments
GHM Conditioning is a Fitness brand. The account has built 1.6K followers on Instagram. To date GHM Conditioning has posted 74 times, currently less than one post a week. Posts average 416 likes and 9 comments, an engagement rate of 25.79%.
Ghmconditioning has built an audience of 1.6K followers on Instagram over 74 posts as a Fitness account.
Ghmconditioning's 25.79% engagement rate is in the top quarter (median: 5.26%) among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Followers weigh in with a comment about every 44 likes, a healthy amount of conversation.
Posting frequency for Ghmconditioning sits at less than one post per week.
Ghmconditioning comes in at 94/100 for audience quality, with 5% of followers estimated low-quality or inactive, a strong signal of genuine reach.
The account follows just 16 others against 1.6K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$23–$43
Based on 1.6K followers and a 25.79% engagement rate, a single sponsored post by Ghmconditioning is worth an estimated $23–$43. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ghmconditioning | Cohort median |
|---|---|---|
| Engagement rate | 25.79% | 5.26% |
| Average likes | 416 | 145 |
| Average comments | 9 | 11 |
| Posts per week | 0.36 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
GHM Conditioning is a fitness brand on Instagram, with 1.6K followers.
GHM Conditioning posts on Instagram as @ghmconditioning.
GHM Conditioning has 1,648 followers on Instagram (1.6K) as of Jul 15, 2026.
GHM Conditioning's engagement rate is 25.79%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by GHM Conditioning average 416 likes and 9 comments.
GHM Conditioning posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of GHM Conditioning's followers are low-quality or inactive, giving an audience-quality score of 94/100.
GHM Conditioning is registered as a business account on Instagram.
GHM Conditioning is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 74 posts.
74
9
Posts / Week
0.36
Growth Score
100 / 100
ER Rank
Top 8%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.16%
A sponsored post from GHM Conditioning is estimated at $23 to $43. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
