Running group that meets at local breweries Thurs @ 6 and 6:45pm, all levels welcome! 🏃🏻♀️🍻👋founded by Dr. Anna of @upwardptseattle #earnyourbeer
Outreach This Creator For FreeFrelard Run Club is a Community brand on Instagram based in United States, tracked in the InstME index with 3.9K followers. The account has published 678 posts, currently less than one post a week. Typical posts draw 31 likes and 1 comments, putting engagement at 0.84%.
Frelardrunclub is a Community account whose 678 posts have grown a following of 3.9K on Instagram.
At 0.84%, Frelardrunclub's engagement rate is in the bottom 13% relative to accounts with 1K–10K followers.
One comment lands for every 27 likes, which reads as a healthy amount of conversation.
Frelardrunclub maintains a rhythm of less than one post per week.
Audience-quality analysis puts Frelardrunclub at 82/100; roughly 15% of followers look low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$13–$25
Based on 3.9K followers and a 0.84% engagement rate, a single sponsored post by Frelardrunclub is worth an estimated $13–$25. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Community
| Metric | Frelardrunclub | Cohort median |
|---|---|---|
| Engagement rate | 0.84% | 5.05% |
| Average likes | 31 | 127 |
| Average comments | 1 | 12 |
| Posts per week | 0.8 | 0.26 |
Median values from 177,679 accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Frelardrunclub | Cohort median |
|---|---|---|
| Engagement rate | 0.84% | 2.67% |
| Average likes | 31 | 82 |
| Average comments | 1 | 7 |
| Posts per week | 0.8 | 0.39 |
Median values from 15,692 accounts in United States with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 22, 2026
Frelard Run Club is a community brand based in United States on Instagram, with 3.9K followers.
Frelard Run Club posts on Instagram as @frelardrunclub.
Frelard Run Club has 3,854 followers on Instagram (3.9K) as of Aug 22, 2026.
Frelard Run Club's engagement rate is 0.84%, calculated from average likes and comments per post relative to followers.
Posts by Frelard Run Club average 31 likes and 1 comments.
Frelard Run Club posts less than once a week on average.
InstME's audience-quality analysis estimates about 15% of Frelard Run Club's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Frelard Run Club is registered as a business account on Instagram.
Frelard Run Club is categorized as a community account in the InstME index, based on the profile's bio and Instagram category across 678 posts.
Total Posts
678
Avg Comments
1
Engagement
0.14%
Frelard Run Club's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Frelard Run Club is estimated at $13 to $25. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
