💪🏽 I help busy parents over 30 look & be the example their kids need 👇 apply below or dm 'CONSISTENT’ for coaching
Outreach This Creator For Freenova lopala / weight loss coach is a Fitness brand, with 23.3K followers on Instagram. The account has published 2,005 posts, currently less than one post a week. Posts average 1,152 likes and 25 comments, an engagement rate of 5.06%.
On Instagram, Freedmfit runs a Fitness account that has published 2,005 posts and gathered 23.3K followers.
Freedmfit has an engagement rate of 5.06%, which is above the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 45 likes there is one comment, a healthy amount of conversation.
Freedmfit's recent cadence works out to less than one post per week.
Freedmfit scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$330–$600
Based on 23.3K followers and a 5.06% engagement rate, a single sponsored post by Freedmfit is worth an estimated $330–$600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Freedmfit | Cohort median |
|---|---|---|
| Engagement rate | 5.06% | 2.04% |
| Average likes | 1,152 | 523 |
| Average comments | 25 | 23 |
| Posts per week | 0.11 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
nova lopala / weight loss coach is a fitness brand on Instagram, with 23.3K followers.
nova lopala / weight loss coach posts on Instagram as @freedmfit.
nova lopala / weight loss coach has 23,255 followers on Instagram (23.3K) as of Jul 14, 2026.
nova lopala / weight loss coach's engagement rate is 5.06%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by nova lopala / weight loss coach average 1,152 likes and 25 comments.
nova lopala / weight loss coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of nova lopala / weight loss coach's followers are low-quality or inactive, giving an audience-quality score of 94/100.
nova lopala / weight loss coach is registered as a business account on Instagram.
Avg Comments
25
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
19.3%
nova lopala / weight loss coach is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 2,005 posts.
A sponsored post from nova lopala / weight loss coach is estimated at $330 to $600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
