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youtu.be/5goQuOP65jo?si=ydfhK97t9fB5P98jFollowers
1.8K
Following
3
Total Posts
Engagement Rate
5.04%
Avg Likes
79
Avg Comments
Fr3fl0w is a Fitness account on Instagram with 1.8K followers and 311 published posts.
Fr3fl0w has an engagement rate of 5.04%, which is above the median of 4.71% for Fitness accounts with 1K–10K followers, based on 2,808 accounts in the InstME index.
Followers leave about one comment for every 7 likes — an unusually discussion-heavy audience.
Video content averages 81.1K views — 44.9× the follower count, a sign posts regularly travel beyond the existing audience.
Fr3fl0w currently publishes less than one post per week.
The account follows just 3 others against 1.8K followers — a ratio typical of established creators and brands.
| Metric | Fr3fl0w | Cohort median |
|---|---|---|
| Engagement rate | 5.04% | 4.71% |
| Average likes | 79 | 133 |
| Average comments | 12 | 10 |
| Posts per week | 0.8 | 0.28 |
Median values from 2,808 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 13, 2026
Fr3fl0w has 1,806 followers on Instagram (1.8K) as of Jul 13, 2026.
Fr3fl0w's engagement rate is 5.04%, calculated from average likes and comments per post relative to followers. That is above the median of 4.71% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Fr3fl0w average 79 likes and 12 comments.
Fr3fl0w posts less than once a week on average.
Fr3fl0w is registered as a creator account on Instagram.
311
12
Avg Views
81,073
Posts / Week
0.8
Growth Score
100 / 100
Followers
5.4K
Engagement
0.4%
