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F.O.P is a verified Fitness brand, with 14.7K followers on Instagram. Its posts sit across fitness and tech. To date F.O.P has posted 861 times, currently less than one post a week. Posts average 159 likes and 18 comments, an engagement rate of 1.2%.
Tracked in the InstME index, Focusonprogress__ is a Fitness account with 14.7K followers and a back catalogue of 861 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Focusonprogress__'s 1.2% engagement rate lands below the median of 2.04%.
The audience comments once per 9 likes on average, an unusually discussion-heavy audience.
Focusonprogress__ keeps a posting cadence of less than one post per week.
InstME's audience-quality checks score Focusonprogress__ at 100/100, with an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$62–$110
Based on 14.7K followers and a 1.2% engagement rate, a single sponsored post by Focusonprogress__ is worth an estimated $62–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Focusonprogress__ | Cohort median |
|---|---|---|
| Engagement rate | 1.2% | 2.04% |
| Average likes | 159 | 523 |
| Average comments | 18 | 23 |
| Posts per week | 0.45 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
F.O.P is a verified fitness brand on Instagram, with 14.7K followers.
F.O.P posts on Instagram as @focusonprogress__.
F.O.P has 14,690 followers on Instagram (14.7K) as of Jul 15, 2026.
F.O.P's engagement rate is 1.2%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by F.O.P average 159 likes and 18 comments.
F.O.P posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of F.O.P's followers are low-quality or inactive, giving an audience-quality score of 100/100.
F.O.P is registered as a business account on Instagram and is verified.
F.O.P is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 861 posts.
Avg Comments
18
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
Engagement
6.95%
Yes. F.O.P carries the blue verified badge on Instagram.
A sponsored post from F.O.P is estimated at $62 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
