Custom BJJ & Wrestling Gear 🔥 Premium Academy Branding 👊 Gis•Rashguards•Team Kits 📍 Event : @ibjjf Virginia
Outreach This Creator For FreeFlow N Roll | Custom BJJ Gear is an Apparel & clothing brand based in United States. The account has built 12.3K followers on Instagram. The account has published 4,100 posts, currently around 7 posts a week. Typical posts draw 46 likes and 4 comments, putting engagement at 0.4%.
The Apparel & clothing account Flow_n_roll has posted 4,100 times on Instagram and drawn 12.3K followers.
Flow_n_roll lands in the bottom 17% on engagement, 0.4% against the 10K–100K followers cohort.
Followers weigh in with a comment about every 12 likes, an unusually discussion-heavy audience.
Posting frequency for Flow_n_roll sits at about 7 posts per week, more than one per day.
On audience quality, Flow_n_roll lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$43–$80
Based on 12.3K followers and a 0.4% engagement rate, a single sponsored post by Flow_n_roll is worth an estimated $43–$80. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Apparel & clothing
| Metric | Flow_n_roll | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 1.45% |
| Average likes | 46 | 339 |
| Average comments | 4 | 18 |
| Posts per week | 7.13 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flow_n_roll | Cohort median |
|---|---|---|
| Engagement rate | 0.4% | 0.9% |
| Average likes | 46 | 193 |
| Average comments | 4 | 10 |
| Posts per week | 7.13 | 0.63 |
Median values from 24,951 accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 16, 2026
Flow N Roll | Custom BJJ Gear is a apparel & clothing brand based in United States on Instagram, with 12.3K followers.
Flow N Roll | Custom BJJ Gear posts on Instagram as @flow_n_roll.
Flow N Roll | Custom BJJ Gear has 12,284 followers on Instagram (12.3K) as of Jul 16, 2026.
Flow N Roll | Custom BJJ Gear's engagement rate is 0.4%, calculated from average likes and comments per post relative to followers.
Posts by Flow N Roll | Custom BJJ Gear average 46 likes and 4 comments.
Flow N Roll | Custom BJJ Gear posts about 7 times per week on average.
InstME's audience-quality analysis estimates about 5% of Flow N Roll | Custom BJJ Gear's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Total Posts
4,100
Avg Comments
4
Engagement
4.91%
Flow N Roll | Custom BJJ Gear is registered as a business account on Instagram.
Flow N Roll | Custom BJJ Gear is categorized as an apparel & clothing account in the InstME index, based on the profile's bio and Instagram category across 4,100 posts.
Flow N Roll | Custom BJJ Gear's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Flow N Roll | Custom BJJ Gear is estimated at $43 to $80. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
